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Family Yoga
What better way to spend time with your family then on the mat! Break away from the monotony of weekend activities and give your loved ones the experience of love, mindfulness and synergy. Join Tobi for Family Yoga. $20 for one adult and one child. $15 per additional adult and $5 per additional child. Please pre-register as space is limited! SIGN UP HERE!
Find out more »Candlelight Yin Yoga Workshop
The Autumn Equinox marks a discernible shift from the warm days of summer to the cooler days of fall. Our natural tendency during this transition is to reflect upon what part of our own lives might be out of balance and how we can cultivate more balance mentally, emotionally and physically. A Yin Yoga practice is a wonderful way to regain some centering by encouraging us to relax the urge to improve, analyze, or explain our circumstances. Complementing our daily active…
Find out more »Lower Back Workshop
Lower back pain seems to be one of the consistent curses of modern life. All the sitting we do hunched over computers, terrible posture and our overly strenuous workouts. All these things conspire to make our lower backs feel tense, tight, and downright painful. Join Dr. Liza Cherubini for a workshop that will focus in on how yoga can be used as a healing tool. Learn how use yoga to safely practice & heal common lower back injuries as well…
Find out more »Fall Cleansing & Rejuvenation: An Ayurvedic Approach
Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. A fall cleanse and rejuvenation is beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: - cleanse our mind and…
Find out more »Women’s Global Happiness Day
Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman. We will support each other by reinstating sisterhood and community, educating ourselves about…
Find out more »Reiki Level 1 Certification
Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…
Find out more »Pranayama and Meditation Yoga Module
November 2nd-3rd 12PM-6PM $399 for the entire weekend Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW!
Find out more »Reiki Level III Certification
Reiki Level 3 is the Master Level of Reiki and the first stage towards becoming a Reiki Master Teacher! You will begin to embody and integrate Reiki into your life, so it becomes who you are rather than what you do, increasing your capacity to channel the Universal Energy. By gaining the Master Symbol, you are allowed to work on a spiritual level and help contact your own inner truth, helping you go deeper in your own self -healing as…
Find out more »WEforum Fit Crawl
The Annual Fit Crawl is here! Help EFY raise funds and awareness for the WEforum Group and Monmouth Medical Center, as they further their collective goal of educating and empowering our local community to lead healthier lives. This Saturday, February 1, 2020, you can run, walk, flow, and crawl to amazing local studios and wellness spaces for the best buzz of all - the endorphin high of high-intensity exertion. You'll receive three classes or experiences for back-to-back 30-minute sessions from…
Find out more »Open Your Heart Donation Class
Join us for a heart-opening gentle vinyasa yoga class and meditation, as we raise our vibrations and raise awareness for Mary's Place by the Sea, featuring live music, organic tea and a touch of aromatherapy for yoga experience for all the senses. From self-love to shared love - Love is the energy which intertwines us all and we're going to celebrate that together on Friday, Feb 14th. Live acoustic music provided by Deedee Pie. 100% of all proceeds go to…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com