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Fall Cleansing & Rejuvenation: An Ayurvedic Approach
Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. A fall cleanse and rejuvenation is beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: - cleanse our mind and…
Find out more »Women’s Global Happiness Day
Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman. We will support each other by reinstating sisterhood and community, educating ourselves about…
Find out more »Reiki Level 1 Certification
Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…
Find out more »Pranayama and Meditation Yoga Module
November 2nd-3rd 12PM-6PM $399 for the entire weekend Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW!
Find out more »Reiki Level III Certification
Reiki Level 3 is the Master Level of Reiki and the first stage towards becoming a Reiki Master Teacher! You will begin to embody and integrate Reiki into your life, so it becomes who you are rather than what you do, increasing your capacity to channel the Universal Energy. By gaining the Master Symbol, you are allowed to work on a spiritual level and help contact your own inner truth, helping you go deeper in your own self -healing as…
Find out more »WEforum Fit Crawl
The Annual Fit Crawl is here! Help EFY raise funds and awareness for the WEforum Group and Monmouth Medical Center, as they further their collective goal of educating and empowering our local community to lead healthier lives. This Saturday, February 1, 2020, you can run, walk, flow, and crawl to amazing local studios and wellness spaces for the best buzz of all - the endorphin high of high-intensity exertion. You'll receive three classes or experiences for back-to-back 30-minute sessions from…
Find out more »Open Your Heart Donation Class
Join us for a heart-opening gentle vinyasa yoga class and meditation, as we raise our vibrations and raise awareness for Mary's Place by the Sea, featuring live music, organic tea and a touch of aromatherapy for yoga experience for all the senses. From self-love to shared love - Love is the energy which intertwines us all and we're going to celebrate that together on Friday, Feb 14th. Live acoustic music provided by Deedee Pie. 100% of all proceeds go to…
Find out more »EFY Live!
Here's what you need to do for live classes: Download the app ZOOM (its free!) from either your computer or on your mobile device. Sign into MINDBODY and pre-register for the class EFY Live! Please be sure to register at least one hour before class begins. A half hour before the start of class, we'll email you the link and password to the class. Please be sure your email is updated and linked to your MINDBODY account. You will be…
Find out more »New Moon Workshop
Use the energy of new moon in the first sign of Aries combined with the power of Spring Equinox to cleanse and restore your spirit! This workshop will focus on using crystal healing techniques to align our physical, mental, emotional & spiritual energies. We will use gentle yoga, sound meditation, reiki, oil massage and crystals to: •Cleanse our Auras •Open & balance our Chakra energy bodies •Promote healing and recovery from injury and trauma including pain, heartbreak, loss and stress…
Find out more »30 Day Chakra Tuning for Difficult Times
Anxiety. Fear of the unknown. Projection. Stress. Sadness. Longing for loved ones. Boredom. Frustration. During these difficult times have any of these feelings surfaced for you? Join Christian and Dana Potts for a 30 Day Chakra Tuning series that will help you hit reset on your lives and for future days to come. This series offers Chakra specific Yoga, Satsang (community conversation), and Reiki (energy healing). Each session will focus on a different Chakra; allowing you to release your fears, keep your anxiety…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com