Join Kirk and Darryn Murdoch for a Zoom session of Conscious, Connected, Diaphragmatic Breathing. You will enjoy the simplicity of your Breath as it draws you closer to states of physical, emotional, mental and spiritual well-being. You will experience the shift in your own vibration and walk away with the tool to PRACTICE that calibration! This workshop is free! JOIN ZOOM MEETING HERE!

October 17th & 18th, 12-6PM each day $399 for the entire weekend Investigate not only bones, muscles and other structures but more the function of your anatomy as it pertains to Yoga asana. Learn how to build the awareness to intelligently move your body as a unit for clarity and injury prevention. Perfect for those looking to hold the space for their own bodies or if you work with others, recognizing imbalances and offering solutions!   Learn body movements to safely…

Tweens are at that age between being a young kid and a teenager- and lately we know it all too well! If your tween is really missing gym class, recess or perhaps needs a break from the screen, look no further- EvenFlow Yoga has created a 5-week Tween Yoga Series! They want to be treated with respect, but also crave the silliness that comes with being a younger child. So at EFY we have structured a 5- week Tween Yoga…

October 31 & November 1, 12-6pm each day $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have…

November 14th & 15th, 12-6pm each day $399 for entire weekend Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to…

Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle? Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability. As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and…

Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul. In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop includes: -Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta -An AyurYoga practice for balancing the corresponding…

Our One Month Unlimited Yoga is back for Cyber Monday!  Give or take the gift of Yoga! Shop Small. Shop Local. BUY NOW!