Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul.

In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda.

Each workshop includes:

-Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta

-An AyurYoga practice for balancing the corresponding dosha and chakra energy bodies

-A focused approach to cooking and nourishment tailored to each of the doshas

-An exploration into essential Ayurvedic routines and rituals, crystals & oils

-A home-cooked meal, at each workshop, prepared especially for each dosha

-An opportunity to extend these practices with a special discount for individual Ayurvedic Counseling

We will be aligning our body & energies with a grounding AyurYoga practice followed by a home-cooked delicious meal that focuses on the nutritional qualities that balance the earth and water elements.

Plus, you’ll receive a crystal, an essential oil spritzer, and a homecooked meal—all tailored to balance the Pitta dosha.⁣

⁣Invest in your health and sign up now! Both in studio and Zoom option available through EvenFlow Yoga.

Investment: $75 per in studio workshop; ⁣$200 for all three workshops in the series ($25 savings!)⁣; $50 per session on Zoom

Please note that each workshop is limited to 15 students in studio. Pre-registration is required.

SIGN UP NOW IN-STUDIO!

ZOOM OPTION ONLY!