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Ayurveda. Nutrition. Yoga

January 24 @ 12:00 pm - 3:00 pm

$50 - $75

Join Tobi, Emily & Rachel for a three part workshop that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul.

In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop will include:

-Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta

-An AyurYoga practice for balancing the corresponding dosha and chakra energy bodies

-A focused approach to cooking and nourishment tailored to each of the doshas

-An exploration into essential Ayurvedic routines and rituals, crystals & oils

– A home-cooked meal, each workshop, prepared especially for each dosha

-An opportunity to extend these practices with a special discount for individual Ayurvedic Counseling

Investment: $75 per in studio workshop, $50 Zoom option

SIGN UP NOW IN-STUDIO!

ZOOM OPTION ONLY!

Details

Date:
January 24
Time:
12:00 pm - 3:00 pm
Cost:
$50 - $75

Venue

EvenFlow Yoga Fair Haven
560 River Road
Fair Haven, NJ 07704 United States
+ Google Map

Organizer

Tobi Hacker

EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.