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Ayurveda. Nutrition. Yoga
March 28 @ 12:00 pm - 3:00 pm$50 - $75
Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul.
In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda.
Each workshop includes:
-Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta
-An AyurYoga practice for balancing the corresponding dosha and chakra energy bodies
-A focused approach to cooking and nourishment tailored to each of the doshas
-An exploration into essential Ayurvedic routines and rituals, crystals & oils
-A home-cooked meal, at each workshop, prepared especially for each dosha
-An opportunity to extend these practices with a special discount for individual Ayurvedic Counseling
We will be aligning our body & energies with a grounding AyurYoga practice followed by a home-cooked delicious meal that focuses on the nutritional qualities that balance the earth and water elements.
Plus, you’ll receive a crystal, an essential oil spritzer, and a homecooked meal—all tailored to balance the Pitta dosha.
Invest in your health and sign up now! Both in studio and Zoom option available through EvenFlow Yoga.
Investment: $75 per in studio workshop; $200 for all three workshops in the series ($25 savings!); $50 per session on Zoom
Please note that each workshop is limited to 15 students in studio. Pre-registration is required.
560 River Rd.
Fair Haven, NJ 07704
Achieve balance and weave yoga into your daily life.
“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”
“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”
“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”
“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”
“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”