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Integrity of Yoga & All Movement
March 13 @ 3:00 pm - March 14 @ 5:00 pm$200
Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle?
Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability.
As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and ligaments. Through yogasana and physical therapy experience, Christian learned to create equanimity in the body, while releasing tension in the muscles and the mind. Armed with that information, education, and experience, Christian teaches yoga with integrity, offering a practice that integrates yoga into any and all movement patterns, from crossfit, rowing, and running to the simplest of household activities.
In this course, you will:
-Gain a deeper understanding of joint function
-Learn how to move with integrity from center
-Learn how to create a safe Yoga practice
-Discover a deeper, more refined approach to all movement patterns, on the mat and off
-Learn to listen to your body and utilize the breath as a tool for moving mindfully
Saturday, March 13th & Sunday, March 14th
3pm-5pm each day
Investment: $200 (total for both days)
560 River Rd.
Fair Haven, NJ 07704
Achieve balance and weave yoga into your daily life.
“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”
“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”
“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”
“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”
“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”