Yoga is for every "body" ! Have you thought about taking a yoga class, only to decide that you're too inflexible, too tall, too short, too old, too young? Dorothy Kurzydlowski, one of EvenFlow's teacher training graduate, is here to tell you that you are absolutely perfect. She has created the Introduction to Yoga Workshop to effortlessly incorporate yoga into your life. This four class series is for BEGINNERS! You will learn basic yoga poses, breath work, and the power…

Join together to sing songs of devotion at Kirtan! Singing Kirtan, or even just listening to Kirtan music is an ancient devotional practice in Yoga, Bhakti Yoga, which when combined with the influence of mantra, can bring deep bliss and joy into your heart. The sacred sounds can be sung by anyone- no experience needed! SIGN UP HERE!

EFY excited to introduce a four week Beginners Yoga Series led by our very own Christian Valeriani! This series is open to students who have never taken a yoga class or those who want to fine tune their current yoga practice. We have crafted a weekly syllabus, dissecting each pose which will allow you to safely and confidently practice any yoga flow once the series is completed. You will not only learn the asana, but philosophy, intention and meditation of…

Qigong, pronounced “chi-gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both mental and physical components and involves the regulation of the mind, breath, body’s movement and posture. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice…

Welcome to Reiki II Certification! Reiki II is the next level, allowing a greater access to Universal energy - through an attunement. Reiki Master will open your chakras and energetic systems to allow you to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki. Reiki II is given to those who have assimilated the energies of Reiki I. Reiki II opens up the aura field and other energetic systems to access Universal gateways of energy, information, love and light. What you learn…

The Emotional Clearing Method: Somatic & spiritual approaches to happier healthier relationships and more joy in your life! Join Accredited EFT Practitioner, Meryl Hayton, in this 2 hour workshop where you will: -Uncover the core reasons behind your unfulfilled relationships -Embrace powerful tools to unblock what’s in your way -Nurture self-compassion and prioritize your own needs unapologetically -Embody authentic self-expression and radiate confidence in your relationships & life You will experience: -EFT (Emotional Freedom Techniques aka tapping) – a somatic approach tapping on…

Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer Coach and Reiki Master teacher, Dana…

Rock out to classic rock hits from Vic Della Pello and his acoustic ax while you move and groove to a vinyasa flow the CV. Let the music move you! SIGN UP here!