Tweens are at that age between being a young kid and a teenager- and lately we know it all too well! If your tween is really missing gym class, recess or perhaps needs a break from the screen, look no further- EvenFlow Yoga has created a 5-week Tween Yoga Series! They want to be treated with respect, but also crave the silliness that comes with being a younger child. So at EFY we have structured a 5- week Tween Yoga…

October 31 & November 1, 12-6pm each day $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have…

November 14th & 15th, 12-6pm each day $399 for entire weekend Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to…

Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle? Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability. As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and…

Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul. In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop includes: -Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta -An AyurYoga practice for balancing the corresponding…

Our One Month Unlimited Yoga is back for Cyber Monday!  Give or take the gift of Yoga! Shop Small. Shop Local. BUY NOW! 

Plateauing in the same workout? Inspired to remain active without potential injuries or healing from a previous one? Looking to build some exercise momentum that’s sustainable and rewarding? EvenFlow Yoga & BMCCOYFIT have joined forces to bring you Form & Function.  This 4-week semi-private training program combines Yoga Therapeutics and Functional Weight & HIIT Training to optimize strength, balance and injury prevention. Long standing friends, colleagues and now neighbors in Fair Haven, Christian and Brett offer a combined 30+ years…

Sign up now for Spring Kids Night Out with Tobi & Chris! We’ll be practicing yoga and meditation, making crafts, playing games, and having a glow-in-the-dark dance party! ⁣$30/child with additional siblings for $25 each.⁣ Pre-registration required! Contact Tobi directly to sign up: ananda.hum.bliss@gmail.com