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September 2019

Lower Back Workshop

September 29, 2019 @ 12:00 pm - 2:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Lower back pain seems to be one of the consistent curses of modern life. All the sitting we do hunched over computers, terrible posture and our overly strenuous workouts. All these things conspire to make our lower backs feel tense, tight, and downright painful. Join Dr. Liza Cherubini for a workshop that will focus in on how yoga can be used as a healing tool. Learn how use yoga to safely practice & heal common lower back injuries as well…

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October 2019

The Art of Intelligent Sequencing Yoga Module

October 5, 2019 @ 12:00 pm - October 6, 2019 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

October 5th-6th 12PM-6PM $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have integrity and power Focus on…

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Fall Cleansing & Rejuvenation: An Ayurvedic Approach

October 12, 2019 @ 12:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. A fall cleanse and rejuvenation is beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: - cleanse our mind and…

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Women’s Global Happiness Day

October 18, 2019 @ 6:00 pm - 8:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$20

Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman. We will support each other by reinstating sisterhood and community, educating ourselves about…

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Reiki Level 1 Certification

October 26, 2019 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$125

Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…

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November 2019

Pranayama and Meditation Yoga Module

November 2, 2019 @ 12:00 pm - November 3, 2019 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

November 2nd-3rd 12PM-6PM $399 for the entire weekend   Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW! 

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Restorative CBD Workshop

November 10, 2019 @ 12:00 pm - 2:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Join us for a Restorative Yoga Workshop with CBD! This workshop will begin with a short introduction to cannabidiol (CBD), the non-psychoactive natural compound found in the cannabis plant, followed by a topical application of CBD to the body. Since CBD may help reduce feelings of anxiety and improve concentration in the context of yoga it can be a very useful tool to center and calm the mind and go deeper into your practice. We will then continue with a Restorative Yoga…

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January 2020

Reiki Level III Certification

January 26 @ 11:30 am - 4:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$250

Reiki Level 3 is the Master Level of Reiki and the first stage towards becoming a Reiki Master Teacher! You will begin to embody and integrate Reiki into your life, so it becomes who you are rather than what you do, increasing your capacity to channel the Universal Energy. By gaining the Master Symbol, you are allowed to work on a spiritual level and help contact your own inner truth, helping you go deeper in your own self -healing as…

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World Wildlife Fund Donation Class : Australia

January 31 @ 6:30 pm - 7:45 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$15

Please join EvenFlow Yoga and Jillian Schultz for this special donation class to benefit The World Wildlife Fund: Australia. 100% of proceeds will be donated directly to WWF to help our animal friends Down Under. Class will be held at EvenFlow Yoga, on Friday, January 31st from 6:30pm to 7:45pm. We hope you can make class and help with worthy cause ! *Cash only, please. No class cards. SIGN UP NOW

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February 2020

WEforum Fit Crawl

February 1 @ 1:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

The Annual Fit Crawl is here! Help EFY raise funds and awareness for the WEforum Group and Monmouth Medical Center, as they further their collective goal of educating and empowering our local community to lead healthier lives. This Saturday, February 1, 2020, you can run, walk, flow, and crawl to amazing local studios and wellness spaces for the best buzz of all - the endorphin high of high-intensity exertion. You'll receive three classes or experiences for back-to-back 30-minute sessions from…

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.