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Ayurveda. Nutrition. Yoga
Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul. In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop includes: -Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta -An AyurYoga practice for balancing the corresponding…
Find out more »Cyber Monday Special
Our One Month Unlimited Yoga is back for Cyber Monday! Give or take the gift of Yoga! Shop Small. Shop Local. BUY NOW!
Find out more »Form & Function: Semi-Private Training
Plateauing in the same workout? Inspired to remain active without potential injuries or healing from a previous one? Looking to build some exercise momentum that’s sustainable and rewarding? EvenFlow Yoga & BMCCOYFIT have joined forces to bring you Form & Function. This 4-week semi-private training program combines Yoga Therapeutics and Functional Weight & HIIT Training to optimize strength, balance and injury prevention. Long standing friends, colleagues and now neighbors in Fair Haven, Christian and Brett offer a combined 30+ years…
Find out more »Kids Night Out -April 23rd!
Sign up now for Spring Kids Night Out with Tobi & Chris! We’ll be practicing yoga and meditation, making crafts, playing games, and having a glow-in-the-dark dance party! $30/child with additional siblings for $25 each. Pre-registration required! Contact Tobi directly to sign up: ananda.hum.bliss@gmail.com
Find out more »One More Saturday Night…
Next Date tba! Each month will be an impeccably choreographed two hour Yoga practice to a handpicked live Grateful Dead. Visualize "Dark Star" in your savasana or "Eyes" during your vinyasa flow...Hey Now! Take it from a guy who has listened to nothing but the Dead for more than 33 years...Christian's vault of shows is extensive. He can't wait to offer his psychedelic flow to your hearts and minds!
Find out more »Partner Yoga Series, October 9th
This three part partner yoga series offers a fun "twist" on traditional Hatha Yoga postures. Come enjoy a laidback environment where you a friend can explore, learn, and breathe as one. Doing yoga with those we care about provides for more meaningful connections, offers a deeper friendship, and can create a stronger bond between the intellectual aspects of a partnership. Come play, laugh, and let go! $50 per couple, per class SIGN UP HERE!
Find out more »Partner Yoga Series, November 6th
This three part partner yoga series offers a fun "twist" on traditional Hatha Yoga postures. Come enjoy a laidback environment where you a friend can explore, learn, and breathe as one. Doing yoga with those we care about provides for more meaningful connections, offers a deeper friendship, and can create a stronger bond between the intellectual aspects of a partnership. Come play, laugh, and let go! $50 per couple, per class SIGN UP HERE!
Find out more »Intro to Yoga Beginner Series
Yoga is for every "body" ! Have you thought about taking a yoga class, only to decide that you're too inflexible, too tall, too short, too old, too young? Dorothy Kurzydlowski, one of EvenFlow's teacher training graduate, is here to tell you that you are absolutely perfect. She has created the Introduction to Yoga Workshop to effortlessly incorporate yoga into your life. This four class series is for BEGINNERS! You will learn basic yoga poses, breath work, and the power…
Find out more »That Kirtan Band
Join together to sing songs of devotion at Kirtan! Singing Kirtan, or even just listening to Kirtan music is an ancient devotional practice in Yoga, Bhakti Yoga, which when combined with the influence of mantra, can bring deep bliss and joy into your heart. The sacred sounds can be sung by anyone- no experience needed! SIGN UP HERE!
Find out more »Beginner Yoga Series with Christian
EFY excited to introduce a four week Beginners Yoga Series led by our very own Christian Valeriani! This series is open to students who have never taken a yoga class or those who want to fine tune their current yoga practice. We have crafted a weekly syllabus, dissecting each pose which will allow you to safely and confidently practice any yoga flow once the series is completed. You will not only learn the asana, but philosophy, intention and meditation of…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com