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Yoga & Mantra Meditation: A Water Element Workshop

February 3 @ 1:00 pm - 2:30 pm

$45

Dive in with Alysia and Madi on this journey to honor the water element. The energy of Winter is deep and potent, and in this Yin season our energy flows more deeply inside of us. The depth of the season invites us to connect with the core of our being and untouched emotions.

We will explore the characteristics of the water element, then move into a Yin and Pranayama practice to open the energy channels and prepare the body for meditation. Madi will lead us in Mantra Meditation as Alysia guides Moving Meditations with the use of Mudra’s.

Chanting Mantras has the power like no other technique to uplift consciousness and awaken the higher capacities of the superconscious mind. Mudra’s are used to channel Life Energy, or Prana, they link the brain to the body, soothe pain, change the mood and increase vitality. Rest and reflect on this magical journey inward!

$45

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Details

Date:
February 3
Time:
1:00 pm - 2:30 pm
Cost:
$45

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Alysia & Madi

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.