Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse Spring is the season of new beginnings. It is the perfect time to detox and declutter whatever was stored over winter in order to refresh, re-energize and renew the mind, body and soul. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: Cleanse our mind and body systems of accumulated toxins and stagnation Renew and reset through pranayama…

Awaken from the deep cold and slumber of winter and embrace Spring’s spirit of renewal! This Spring Awakening Yin Yoga workshop with Georgette offers you the opportunity to shed old unwanted layers and transition into potential. Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to analyze or explain our circumstances. Instead we return to our center where true compassion and growth begins. Each yin posture is held for several minutes with an…

Are you in need of a spring cleaning? Interested in learning how to detox and cleanse your mind, body and soul the natural way? Beginning May 15th, join Tobi, our resident Ayurvedic Wellness Counselor, for this14-day personalized and holistic approach to health and wellness for this spring season. Once you sign up, you will get a care package with all the necessary tools. Then you will be invited to join our private online group to receive daily tips and instructions,…

Reiki Certification, Level II registration is now open! Through attunement, you will allow a greater access to Universal energy by opening up the aura field and other energetic systems to larger Universal gateways of information, love and light. Reiki Master, Dana Potts, will open your chakras and energetic systems to allow you to access this higher energy level. You will also be initiated and taught space/time distance Reiki. In Reiki Level II, you will learn too: Utilize three specific symbols…

Starting with basic anatomy, function and breathing, learn to activate and engage core musculature to stabilize and strengthen the body. Practice functional movements patterns like rolling, crawling and walking to help integrate these concepts and techniques for a strong and safe yoga practice. No experience necessary. Movements and exercises will be modified for all levels. SIGN UP HERE!

September 7th and 8th 12PM-6PM each day $399 for the entire weekend The asana practice is only one of eight limbs that completes the Yoga system of living well. Dive into the life perspective of ethical principles and spiritual growth through the ancient texts that have been proven profoundly valid over the centuries: Explore the origins and history of the Yoga Understand the codification of the Yoga system per the Yoga Sutras of Patanjali Apply the tenants of the Bhagavad…

What better way to spend time with your family then on the mat! Break away from the monotony of weekend activities and give your loved ones the experience of love, mindfulness and synergy. Join Tobi for Family Yoga. $20 for one adult and one child. $15 per additional adult and $5 per additional child. Please pre-register as space is limited! SIGN UP HERE!

The Autumn Equinox marks a discernible shift from the warm days of summer to the cooler days of fall. Our natural tendency during this transition is to reflect upon what part of our own lives might be out of balance and how we can cultivate more balance mentally, emotionally and physically. A Yin Yoga practice is a wonderful way to regain some centering by encouraging us to relax the urge to improve, analyze, or explain our circumstances. Complementing our daily active…