Sweet treats & Yoga- two of our favorite things! Bring your partner, spouse, bestie or family for a fun night exploring postures and flow sequences that are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness. After class be sure to join us to sip some champagne & indulge in some freshly baked sweet treats..YUM! SIGN UP HERE  

When the word Qi gets thrown around do you feel lost or confused? Qi is simply the Chinese word for energy which you are most likely already familiar with! Jillian would like to welcome you to the practice of Qigong which mirrors the movement of nature, the fluidity of water. Through mediation, self massage, tapping and tai chi like movements, come to release tension, cultivate energy to strengthen your body, find balance and calm the mind. Explore with Jillian an introduction…

The Dharma Yoga wheel is a fun new yoga prop designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It's very simple to use, and is very effective for maintaining spine health. Join Tobi for this workshop not to be missed! Your very own Dharma Wheel is included in the cost of workshop. Already took the workshop and just want a fun afternoon playing on your own wheel? Then do a…

Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse Spring is the season of new beginnings. It is the perfect time to detox and declutter whatever was stored over winter in order to refresh, re-energize and renew the mind, body and soul. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: Cleanse our mind and body systems of accumulated toxins and stagnation Renew and reset through pranayama…

Awaken from the deep cold and slumber of winter and embrace Spring’s spirit of renewal! This Spring Awakening Yin Yoga workshop with Georgette offers you the opportunity to shed old unwanted layers and transition into potential. Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to analyze or explain our circumstances. Instead we return to our center where true compassion and growth begins. Each yin posture is held for several minutes with an…

Are you in need of a spring cleaning? Interested in learning how to detox and cleanse your mind, body and soul the natural way? Beginning May 15th, join Tobi, our resident Ayurvedic Wellness Counselor, for this14-day personalized and holistic approach to health and wellness for this spring season. Once you sign up, you will get a care package with all the necessary tools. Then you will be invited to join our private online group to receive daily tips and instructions,…

Reiki Certification, Level II registration is now open! Through attunement, you will allow a greater access to Universal energy by opening up the aura field and other energetic systems to larger Universal gateways of information, love and light. Reiki Master, Dana Potts, will open your chakras and energetic systems to allow you to access this higher energy level. You will also be initiated and taught space/time distance Reiki. In Reiki Level II, you will learn too: Utilize three specific symbols…

Starting with basic anatomy, function and breathing, learn to activate and engage core musculature to stabilize and strengthen the body. Practice functional movements patterns like rolling, crawling and walking to help integrate these concepts and techniques for a strong and safe yoga practice. No experience necessary. Movements and exercises will be modified for all levels. SIGN UP HERE!