Awaken from the deep cold and slumber of winter and embrace Spring’s spirit of renewal! This Spring Awakening Yin Yoga workshop with Georgette offers you the opportunity to shed old unwanted layers and transition into potential. Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to analyze or explain our circumstances. Instead we return to our center where true compassion and growth begins.

Each yin posture is held for several minutes with an encouragement of softness and relaxation of the muscles to reach the deeper connective, fascial and ligament tissues, and to stimulate and soothe the energetic pathways in the body. While our physical bodies integrate through the stillness, we become aware of the various fluctuations of the body and of the mind, emotion and breath. This stillness brings a sense of harmony and peace, inviting us to go deeper, to explore our inner landscapes with acceptance and compassion.

A practice such as this offers us space to appreciate that life is full of possibility and it is a great privilege to be in this body. Welcome the spirit of this season by de-cluttering the mind and experience true balance and bloom with a blend of awareness, calmness and relaxation. Suitable for all levels of students.

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