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Women’s Global Happiness Day

October 18, 2019 @ 6:00 pm - 8:00 pm


Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman.

We will support each other by reinstating sisterhood and community, educating ourselves about the science of women’s happiness and empowering one another by creating a whole new definition of womanhood and happiness!


The evening will include:

-Welcome – snacks – gathering – upbeat/fun music

-Confidentiality Agreement

-Purpose of WGHD

-Brief Yin practice

-Introductions and intention setting

-Ritual – to ground and create sacred/safe space

-Women’s declaration

-Connector exercises – PERMA Wheel

-Sharing exercise


o What’s holding us back, looking back – moving forward

o Using our pain (lessons) as our fuel

o Sharing tools and finding purpose

o Importance of community women supporting women


-“I love me when” exercise

-“Truth” exercise

-NYC meeting game

-Play time – dance break – movement

-Circle of love/gratitude

-Reiki – healing circle

-“I see you” exercise

-Closing circle

All proceeds of the event will be donated to 180 Turning Lives Around



October 18, 2019
6:00 pm - 8:00 pm


EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States


Mary Jo Iarussi

EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.