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December 2018

Winter Wellness Retreat

December 29, 2018 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$50

Slow down the pace of your holiday season with self-love! Join Tobi & Daniele for a small retreat designed to counter the seasonal rush giving you the space and time to get clear on what is important, and setting your intention for the new year! Enjoy 3 yoga classes, Kombucha & snack break, and write a love letter to yourself that we will send back to you later on as a holiday surprise. Here's the schedule: 11:30-12:30: slow flow with…

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January 2019

Living an Inspired Life:: A Sacred Women’s Circle

January 6 @ 1:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Sisters, are you ready to live an empowered and inspired 2019? We will join together as a tribe in a sacred feminine circle to empower our voices, raise our vibrations, ignite our internal shakti energy, build community and birth our wildest dreams into life, as we celebrate and call upon Mother Nature's potent New Moon energy. Join Christa Russo & Kate Strakosch as you tap into your ancient wisdom, breathing techniques, movement, core values, intention setting and powerful techniques for living an…

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February 2019

Partner Yoga

February 14 @ 6:45 pm - 8:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$20

Sweet treats & Yoga- two of our favorite things! Bring your partner, spouse, bestie or family for a fun night exploring postures and flow sequences that are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness. After class be sure to join us to sip some champagne & indulge in some freshly baked sweet treats..YUM! SIGN UP HERE  

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March 2019

Qigong Workshop

March 9 @ 1:30 pm - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$30

When the word Qi gets thrown around do you feel lost or confused? Qi is simply the Chinese word for energy which you are most likely already familiar with! Jillian would like to welcome you to the practice of Qigong which mirrors the movement of nature, the fluidity of water. Through mediation, self massage, tapping and tai chi like movements, come to release tension, cultivate energy to strengthen your body, find balance and calm the mind. Explore with Jillian an introduction…

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Dharma Wheel Workshop

March 31 @ 12:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$65

The Dharma Yoga wheel is a fun new yoga prop designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. It's very simple to use, and is very effective for maintaining spine health. Join Tobi for this workshop not to be missed! Your very own Dharma Wheel is included in the cost of workshop. Already took the workshop and just want a fun afternoon playing on your own wheel? Then do a…

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April 2019

Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse

April 6 @ 12:00 pm - 2:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$30

Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse Spring is the season of new beginnings. It is the perfect time to detox and declutter whatever was stored over winter in order to refresh, re-energize and renew the mind, body and soul. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: Cleanse our mind and body systems of accumulated toxins and stagnation Renew and reset through pranayama…

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Spring Awakening Yin Yoga Workshop

April 7 @ 2:00 pm - 4:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$30

Awaken from the deep cold and slumber of winter and embrace Spring’s spirit of renewal! This Spring Awakening Yin Yoga workshop with Georgette offers you the opportunity to shed old unwanted layers and transition into potential. Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to analyze or explain our circumstances. Instead we return to our center where true compassion and growth begins. Each yin posture is held for several minutes with an…

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Transformational Breath

April 27 @ 1:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$40

Transformational Breath ® is a self-empowering return to our natural state of well-being and wholeness. It utilizes a specific breathing pattern that encompasses a fully conscious, connected diaphragmatic breath. This allows for the participant to elevate themselves to higher levels of consciousness & integrate all parts of themselves back to their essential light. It incorporates other healing modalities such toning, hands-on & somatic integration. Transformational Breath ® is endorsed by well known integrative medicine experts such as Deepak Chopra MD…

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Reiki Level 1 Certification

April 28 @ 12:00 pm - 4:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$125

Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…

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May 2019

Kids Night Out- May 18th

May 18 @ 6:00 pm - 10:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$20

Join EFY and a bunch of awesome yogis and yoginis for Kids Night Out this Saturday night from 6pm-10pm. Dance, move & groove the night away with yoga poses, choreography, snacks, games and fun yoga buddies! Sign up below to reserve your space! $20 per child, $15 per sibling. Email Tobi to Reserve Your Space Now: tsachack@gmail.com

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.