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December 2018

Dharma Wheel Flow

December 8, 2018 @ 1:30 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

We've added a new monthly class to the roster- Dharma Yoga Wheel Flow! Practice opening your hips, hamstrings and heart at this 90 minute class using your Dharma Yoga Wheel. Here's the catch- YOU MUST BRING YOUR OWN WHEEL !!! You don't have one? Well, then sign up for our Dharma Yoga Wheel Workshop to get one (and how to safely use it!) SIGN UP HERE!

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Yin Yoga Workshop for Peace & Joy

December 9, 2018 @ 3:00 pm - 5:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to improve, analyze, or explain our circumstances. Instead we return to our center where true compassion begins. This holiday workshop offers space for slowing down and staying with our experiences rather than rushing and striving to achieve.  Each posture is held for several minutes with an encouragement of softness and relaxation of the muscles to reach the deeper connective, fascial and ligament tissues, and…

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Winter Wellness Retreat

December 29, 2018 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Slow down the pace of your holiday season with self-love! Join Tobi & Daniele for a small retreat designed to counter the seasonal rush giving you the space and time to get clear on what is important, and setting your intention for the new year! Enjoy 3 yoga classes, Kombucha & snack break, and write a love letter to yourself that we will send back to you later on as a holiday surprise. Here's the schedule: 11:30-12:30: slow flow with…

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January 2019

Living an Inspired Life:: A Sacred Women’s Circle

January 6 @ 1:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Sisters, are you ready to live an empowered and inspired 2019? We will join together as a tribe in a sacred feminine circle to empower our voices, raise our vibrations, ignite our internal shakti energy, build community and birth our wildest dreams into life, as we celebrate and call upon Mother Nature's potent New Moon energy. Join Christa Russo & Kate Strakosch as you tap into your ancient wisdom, breathing techniques, movement, core values, intention setting and powerful techniques for living an…

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.