Breath, Bandhas and Somatic Movement
October 16 @ 6:00 pm - 8:00 pm EDT
$50Event Navigation

Join Christian and Jen for this engaging workshop that delves into the mechanics and advantages of breathwork, emphasizing the importance of building internal strength in the pelvic floor and abdominals. Participants will also deepen their present-moment awareness, experiencing increased stability, improved posture, and enhanced overall well-being.
Friday, October 16th
6pm-8pm
Investment: $50
SIGN UP NOW!
EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com