Dive in with Alysia and Madi on this journey to honor the water element. The energy of Winter is deep and potent, and in this Yin season our energy flows more deeply inside of us. The depth of the season invites us to connect with the core of our being and untouched emotions. We will explore the characteristics of the water element, then move into a Yin and Pranayama practice to open the energy channels and prepare the body for…

Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer Coach and Reiki Master teacher, Dana…

Qigong, pronounced “chi-gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both mental and physical components and involves the regulation of the mind, breath, body’s movement and posture. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice…

Rock out to classic rock hits from Vic Della Pello and his acoustic ax while you move and groove to a vinyasa flow the CV. Let the music move you! SIGN UP here!

Join Dana Potts for her monthly Restorative Yoga & Sound Bath class! This calming & gentle class will be held once a month on Sunday evenings.  Ease your body and mind with restorative yoga which involves slow, passive body stretches & postures for longer holds, breathing consciously all along. With the beautiful healing tones of the alchemy crystal bowls, your mind will be easily shifted into a meditative state. All levels welcome! SIGN UP HERE! 

Welcome to Reiki II Certification! Reiki II is the next level, allowing a greater access to Universal energy - through an attunement. Reiki Master will open your chakras and energetic systems to allow you to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki. Reiki II is given to those who have assimilated the energies of Reiki I. Reiki II opens up the aura field and other energetic systems to access Universal gateways of energy, information, love and light. What you learn…

Join Rachel, a Registered Dietitian Nutritionist and Certified 200hr Yoga Teacher, as she guides you through an afternoon of intuitive movement, breath work, and an introduction to intuitive eating. Intuitive Eating is a framework that emphasizes eating for the sake of health, well-being and satisfaction rather than as a means of "weight control". By learning to eat and move intuitively, we can foster a healthier relationship with food to reach a state of liberation and peace with our bodies and…

The Emotional Clearing Method: Somatic & spiritual approaches to happier healthier relationships and more joy in your life! Join Accredited EFT Practitioner, Meryl Hayton, in this 2 hour workshop where you will: -Uncover the core reasons behind your unfulfilled relationships -Embrace powerful tools to unblock what’s in your way -Nurture self-compassion and prioritize your own needs unapologetically -Embody authentic self-expression and radiate confidence in your relationships & life You will experience: -EFT (Emotional Freedom Techniques aka tapping) – a somatic approach tapping on…