Tweens are at that age between being a young kid and a teenager- and lately we know it all too well! If your tween is really missing gym class, recess or perhaps needs a break from the screen, look no further- EvenFlow Yoga has created a 5-week Tween Yoga Series! They want to be treated with respect, but also crave the silliness that comes with being a younger child. So at EFY we have structured a 5- week Tween Yoga…

Bring your ghouls and goblins for a SPOOKTACULAR Halloween Kids Night Out at EFY! Grab their mat for a festive flow to learn new poses like Black Cat Pose, Old Black Crow Pose and Leapn' Lizard Pose, and of course, Corpse Pose. Masks are required. Please be sure they are spooky. Email Tobi now to reserve as space is limited to 13 kids. MUST BRING OWN YOGA MAT. October 30th, 6pm-9pm $25 per child/$20 for each additional sibling Email Tobi…

October 31 & November 1, 12-6pm each day $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have…

November 14th & 15th, 12-6pm each day $399 for entire weekend Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to…

Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle? Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability. As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and…

Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul. In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop includes: -Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta -An AyurYoga practice for balancing the corresponding…

The Second Saturday of each month will be an impeccably choreographed two hour Yoga practice to a handpicked live Grateful Dead. Visualize "Dark Star" in your savasana or ""Eyes" during your vinyasa flow...Hey Now! Take it from a guy who has listened to nothing but the Dead for more than 33 years...Christian's vault of shows is extensive. He can't wait to offer his psychedelic flow to your hearts and minds! SIGN UP HERE!

Bhakti Yoga is the musical chanting of divine names whose vibrations resound in the soul. Yogasana balances the body so these high vibrations can refine our chemical structure. Bliss out to the Rock & Ram Kirtan Band and Christian as they bring these two sacred practices together for one night! October 8th from 7pm-9pm! SIGN UP Here!