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Pranayama and Meditation Yoga Module
November 2nd-3rd 12PM-6PM $399 for the entire weekend Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW!
Find out more »Restorative CBD Workshop
Join us for a Restorative Yoga Workshop with CBD! This workshop will begin with a short introduction to cannabidiol (CBD), the non-psychoactive natural compound found in the cannabis plant, followed by a topical application of CBD to the body. Since CBD may help reduce feelings of anxiety and improve concentration in the context of yoga it can be a very useful tool to center and calm the mind and go deeper into your practice. We will then continue with a Restorative Yoga…
Find out more »Reiki Level III Certification
Reiki Level 3 is the Master Level of Reiki and the first stage towards becoming a Reiki Master Teacher! You will begin to embody and integrate Reiki into your life, so it becomes who you are rather than what you do, increasing your capacity to channel the Universal Energy. By gaining the Master Symbol, you are allowed to work on a spiritual level and help contact your own inner truth, helping you go deeper in your own self -healing as…
Find out more »World Wildlife Fund Donation Class : Australia
Please join EvenFlow Yoga and Jillian Schultz for this special donation class to benefit The World Wildlife Fund: Australia. 100% of proceeds will be donated directly to WWF to help our animal friends Down Under. Class will be held at EvenFlow Yoga, on Friday, January 31st from 6:30pm to 7:45pm. We hope you can make class and help with worthy cause ! *Cash only, please. No class cards. SIGN UP NOW
Find out more »WEforum Fit Crawl
The Annual Fit Crawl is here! Help EFY raise funds and awareness for the WEforum Group and Monmouth Medical Center, as they further their collective goal of educating and empowering our local community to lead healthier lives. This Saturday, February 1, 2020, you can run, walk, flow, and crawl to amazing local studios and wellness spaces for the best buzz of all - the endorphin high of high-intensity exertion. You'll receive three classes or experiences for back-to-back 30-minute sessions from…
Find out more »Discover Your Purpose
Join us for a Community Conversation: Discover Your Purpose. Your Life. Your Story. Your Ah-Ha. We all have our daily routine, but is it a routine we feel passionately about? Whether it is honing your dream, healing from loss or trauma, or simply wanting to make more intentional choices towards living a healthier life, Janice's method, 25 years in the making, is proven to help define and create your best life. Janice is passionate about helping people to live their masterpiece…
Find out more »Open Your Heart Donation Class
Join us for a heart-opening gentle vinyasa yoga class and meditation, as we raise our vibrations and raise awareness for Mary's Place by the Sea, featuring live music, organic tea and a touch of aromatherapy for yoga experience for all the senses. From self-love to shared love - Love is the energy which intertwines us all and we're going to celebrate that together on Friday, Feb 14th. Live acoustic music provided by Deedee Pie. 100% of all proceeds go to…
Find out more »EFY Live!
Here's what you need to do for live classes: Download the app ZOOM (its free!) from either your computer or on your mobile device. Sign into MINDBODY and pre-register for the class EFY Live! Please be sure to register at least one hour before class begins. A half hour before the start of class, we'll email you the link and password to the class. Please be sure your email is updated and linked to your MINDBODY account. You will be…
Find out more »New Moon Workshop
Use the energy of new moon in the first sign of Aries combined with the power of Spring Equinox to cleanse and restore your spirit! This workshop will focus on using crystal healing techniques to align our physical, mental, emotional & spiritual energies. We will use gentle yoga, sound meditation, reiki, oil massage and crystals to: •Cleanse our Auras •Open & balance our Chakra energy bodies •Promote healing and recovery from injury and trauma including pain, heartbreak, loss and stress…
Find out more »Kids’ Night Out- March 2020
Our next Kids’ Night Out of 2020 is Saturday, March 21st from 6:30-9:30pm! We will be enjoying yoga, meditation, games, arts & crafts, and a glow-in-the-dark dance party! Kids can come in pajamas. ***Please bring your own yoga mat. Children must be potty trained. Only $20 per child; $15 additional siblings. Pay at the door or in advance via Venmo or PayPal. Email Tobi to Reserve Your Space Now: tsachack@gmail.com
Find out more »EvenFlow Yoga
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
(p): 908.461.2666
(e): info@evenflowyoga.com