Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer Coach and Reiki Master teacher, Dana…

Rock out to classic rock hits from Vic Della Pello and his acoustic ax while you move and groove to a vinyasa flow the CV. Let the music move you! SIGN UP here!

Join Dana and Alysia for a Gong Journey and Reiki! Gongs have a clearing effect on emotional issues, breaking up blockages and negative thought patterns. They create an ocean of sound that will immerse you into a journey that activates the parasympathetic nervous system, taking your body into a natural state of balance. These sounds enhance the body's resting ability in order to heal and detox while calming and soothing the mind. During the gong sound journey, Alysia will use…

Join the gorgeous moon sisters, Tobi & Rachel, as they guide you through a Yin Yoga flow while offering massages, acupressure, cupping, and moxibustion as you bliss out in the poses. Enjoy a handmade essential oil blend during the practice to de-stress and receive one to take home! Space is limited to 8 students so please reserve your spot online. Investment: $85 SIGN UP NOW! 

Join us on Sunday, February 23rd from 4pm-6pm for a Group Past Life Regression with Jacqueline Balloutine, CHt. Jacqueline was trained by Brian Weiss of Many Lives, Many Masters, Paul Aurand of the Michael Newton Institute, Carol Bowman M.S. of Children’s Past Lives, and is a member of the International Association of Counselors and Therapists. Past Life Regression is a technique that involves a guided meditation, utilizing visual imagery and breath work to help you process your soul’s memories. A…

Foundations of Asana: The Spine and Pelvis Christian Valeriani + Jeannine Lombardi Understanding your body/anatomy is the critical first step to developing proper form in our Yoga poses.  This workshop investigates how to develop an intelligent working relationship with your pelvis, as it acts as the support structure of the spine, and how to regulate your central nervous system by balancing the curves of the spine, moving you away from pain to maintain the rest and digest state in asana. …

Weekend Master Training Kari Harendorf A classic Katonah Yoga™ class weaving metaphor, geometry, breath, and imagination into a dynamic, well-rounded practice. We’ll explore measured alignment, patterned movement, and poetic theory to organize your body, open your imagination, and expand your capacity. Expect clear cues, creative sequencing, and the signature Katonah blend of effort and insight that leaves you feeling grounded, spacious, and inspired.   Saturday November 8th 11am-4:30pm Sunday November 9th 11am-4:30 $399 Both Days- SIGN UP NOW! Only interested…

The Art of Sequencing Christian Valeriani + Jeannine Lombardi Many of the classic Yoga modalities have the same goal but very different sequences.  Christian and Jeannine have forged an intelligent sequencing style derived from traditional, old school Yoga, and new school theories that adapt to the ever changing needs of the human body.  Whether you subscribe to a peak pose system, offer an overall balanced practice, or focus more on alignment, we combine all these elements so your sequencing makes…