October 5th-6th 12PM-6PM $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have integrity and power Focus on…

Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. A fall cleanse and rejuvenation is beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: - cleanse our mind and…

Transformational Breath ® is a self-empowering return to our natural state of well-being and wholeness. It utilizes a specific breathing pattern that encompasses a fully conscious, connected diaphragmatic breath. This allows for the participant to elevate themselves to higher levels of consciousness & integrate all parts of themselves back to their essential light. It incorporates other healing modalities such toning, hands-on & somatic integration. Transformational Breath ® is endorsed by well known integrative medicine experts such as Deepak Chopra MD…

Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman. We will support each other by reinstating sisterhood and community, educating ourselves about…

Take the time and space to access deep levels of active relaxation through Sound Therapy allied to restorative yoga. The combination of these two practices leads to a state of elevated spiritual receptivity in which all levels of the body can open to healing. A Chakras Sound Bath is a meditative event that intentionally uses sound to invite therapeutic or restorative effects. The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They…

Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…

November 2nd-3rd 12PM-6PM $399 for the entire weekend   Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW! 

Our next Kids’ Night Out is this Saturday, November 2nd! We will be enjoying yoga, meditation, games, arts & crafts, and a glow-in-the-dark dance party! Kids can come in pajamas.   Please bring your own yoga mat. $20 per child; $15 additional siblings. Pay at the door or in advance via Venmo or PayPal to Tobi. Sign up below to reserve your space! ***Children must be potty trained Email Tobi to Reserve Your Space Now: tsachack@gmail.com