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Beginner Yoga Series with Christian
EFY excited to introduce a four week Beginners Yoga Series led by our very own Christian Valeriani! This series is open to students who have never taken a yoga class or those who want to fine tune their current yoga practice. We have crafted a weekly syllabus, dissecting each pose which will allow you to safely and confidently practice any yoga flow once the series is completed. You will not only learn the asana, but philosophy, intention and meditation of…
Find out more »Yoga & Mantra Meditation: A Water Element Workshop
Dive in with Alysia and Madi on this journey to honor the water element. The energy of Winter is deep and potent, and in this Yin season our energy flows more deeply inside of us. The depth of the season invites us to connect with the core of our being and untouched emotions. We will explore the characteristics of the water element, then move into a Yin and Pranayama practice to open the energy channels and prepare the body for…
Find out more »Qigong
Qigong, pronounced “chi-gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both mental and physical components and involves the regulation of the mind, breath, body’s movement and posture. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice…
Find out more »Reiki II Certification
Welcome to Reiki II Certification! Reiki II is the next level, allowing a greater access to Universal energy - through an attunement. Reiki Master will open your chakras and energetic systems to allow you to access higher levels of energy. Also one is initiated to & taught space/time distance Reiki. Reiki II is given to those who have assimilated the energies of Reiki I. Reiki II opens up the aura field and other energetic systems to access Universal gateways of energy, information, love and light. What you learn…
Find out more »Intuitive Eating Workshop
Join Rachel, a Registered Dietitian Nutritionist and Certified 200hr Yoga Teacher, as she guides you through an afternoon of intuitive movement, breath work, and an introduction to intuitive eating. Intuitive Eating is a framework that emphasizes eating for the sake of health, well-being and satisfaction rather than as a means of "weight control". By learning to eat and move intuitively, we can foster a healthier relationship with food to reach a state of liberation and peace with our bodies and…
Find out more »The Emotional Clearing Method
The Emotional Clearing Method: Somatic & spiritual approaches to happier healthier relationships and more joy in your life! Join Accredited EFT Practitioner, Meryl Hayton, in this 2 hour workshop where you will: -Uncover the core reasons behind your unfulfilled relationships -Embrace powerful tools to unblock what’s in your way -Nurture self-compassion and prioritize your own needs unapologetically -Embody authentic self-expression and radiate confidence in your relationships & life You will experience: -EFT (Emotional Freedom Techniques aka tapping) – a somatic approach tapping on…
Find out more »Yin Yoga & Massage
Join the gorgeous moon sisters, Tobi & Rachel, as they guide you through a Yin Yoga flow while offering massages, acupressure, cupping, and moxibustion as you bliss out in the poses. Enjoy a homemade Transdermal Magnesium essential oil blend by Healing Feels Wellness during the practice to de-stress and receive your own to take home! Space is limited to 8 students so please reserve you spot online! Investment: $85 SIGN UP NOW!
Find out more »Reiki 1 Certification
Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer Coach and Reiki Master teacher, Dana…
Find out more »Teaching Yoga, Mindfulness & Emotional Regulation to Kids
Join RYT 500 and experienced children's yoga teacher, Marisa Hanrahan, to acquire effective strategies for teaching kids yoga, mindfulness, and social-emotional learning (SEL) in a fun, engaging and interactive manner. Who Should Attend? - This workshop is designed for Pre-K to Grade 6 school counselors, classroom educators, social workers, school psychologists, child/adolescent mental health professionals, and anyone working with children and young adults who are eager to enhance their understanding of making yoga, mindfulness, and well-being accessible to kids.…
Find out more »Gong Journey & Reiki
Join Dana and Alysia for a Gong Journey and Reiki! Gongs have a clearing effect on emotional issues, breaking up blockages and negative thought patterns. They create an ocean of sound that will immerse you into a journey that activates the parasympathetic nervous system, taking your body into a natural state of balance. These sounds enhance the body's resting ability in order to heal and detox while calming and soothing the mind. During the gong sound journey, Alysia will use…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com