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Yoga 101
Are you new to yoga? Do you feel a regular class is intimidating? Perhaps you had one or two experiences and you felt you weren’t flexible enough or it was too difficult… If so, our Yoga 101 course is for you! This 4-week Introduction to Yoga course will gently guide you to the fundamentals of Hatha Yoga, the most widely practiced and thought of form of yoga in the United States. In Yoga 101, you will learn HOW to move, HOW to breathe,…
Find out more »Conscious, Connected, Diaphragmatic Breathing
Join Kirk and Darryn Murdoch for a Zoom session of Conscious, Connected, Diaphragmatic Breathing. You will enjoy the simplicity of your Breath as it draws you closer to states of physical, emotional, mental and spiritual well-being. You will experience the shift in your own vibration and walk away with the tool to PRACTICE that calibration! This workshop is free! JOIN ZOOM MEETING HERE!
Find out more »Healing Vibrations
Join Dana Potts every Sunday at noon, Sunday April 5th through May 17th, for her Healing Vibrations Series. Each half hour is dedicated to different styles of energy modalities for you to incorporate with your “new” lifestyle, help ease anxiety, fear of the unknown, guilt, grief, and any other emotions that you may be feeling. Engage and learn about mudras, energy medicine techniques, breathing, meditation, and chakra balancing. Once we can open up collectively, these practices will allow us as a…
Find out more »Restorative Sounds: A Journey Through the Chakras
Take the time and space to access deep levels of active relaxation through Sound Therapy allied to restorative yoga. The combination of these two practices leads to a state of elevated spiritual receptivity in which all levels of the body can open to healing. A Chakras Sound Bath is a meditative event that intentionally uses sound to invite therapeutic or restorative effects. The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They…
Find out more »Kirtan & Flow
Bhakti Yoga is the musical chanting of divine names whose vibrations resound in the soul. Yogasana balances the body so these high vibrations can refine our chemical structure. Bliss out to the Rock & Ram Kirtan Band and Christian as they bring these two sacred practices together for one night! May 15th from 6:30pm-8pm! SIGN UP NOW!
Find out more »Anatomy and Physiology Yoga Module
October 17th & 18th, 12-6PM each day $399 for the entire weekend Investigate not only bones, muscles and other structures but more the function of your anatomy as it pertains to Yoga asana. Learn how to build the awareness to intelligently move your body as a unit for clarity and injury prevention. Perfect for those looking to hold the space for their own bodies or if you work with others, recognizing imbalances and offering solutions! Learn body movements to safely…
Find out more »Tween Yoga Series
Tweens are at that age between being a young kid and a teenager- and lately we know it all too well! If your tween is really missing gym class, recess or perhaps needs a break from the screen, look no further- EvenFlow Yoga has created a 5-week Tween Yoga Series! They want to be treated with respect, but also crave the silliness that comes with being a younger child. So at EFY we have structured a 5- week Tween Yoga…
Find out more »Kids Night Out SPOOKY MASK REQUIRED
Bring your ghouls and goblins for a SPOOKTACULAR Halloween Kids Night Out at EFY! Grab their mat for a festive flow to learn new poses like Black Cat Pose, Old Black Crow Pose and Leapn' Lizard Pose, and of course, Corpse Pose. Masks are required. Please be sure they are spooky. Email Tobi now to reserve as space is limited to 13 kids. MUST BRING OWN YOGA MAT. October 30th, 6pm-9pm $25 per child/$20 for each additional sibling Email Tobi…
Find out more »Art of Sequencing Yoga Module
October 31 & November 1, 12-6pm each day $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced. Construct sequences that have…
Find out more »Ayurveda & Chakras Module
November 14th & 15th, 12-6pm each day $399 for entire weekend Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to…
Find out more »EvenFlow Yoga
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
(p): 908.461.2666
(e): info@evenflowyoga.com