Here's what you need to do for live classes: Download the app ZOOM (its free!) from either your computer or on your mobile device. Sign into MINDBODY and pre-register for the class EFY Live! Please be sure to register at least one hour before class begins. A half hour before the start of class, we'll email you the link and password to the class. Please be sure your email is updated and linked to your MINDBODY account. You will be…

Use the energy of new moon in the first sign of Aries combined with the power of Spring Equinox to cleanse and restore your spirit! This workshop will focus on using crystal healing techniques to align our physical, mental, emotional & spiritual energies. We will use gentle yoga, sound meditation, reiki, oil massage and crystals to: •Cleanse our Auras •Open & balance our Chakra energy bodies •Promote healing and recovery from injury and trauma including pain, heartbreak, loss and stress…

Our next Kids’ Night Out of 2020 is Saturday, March 21st from 6:30-9:30pm! We will be enjoying yoga, meditation, games, arts & crafts, and a glow-in-the-dark dance party! Kids can come in pajamas. ***Please bring your own yoga mat. Children must be potty trained. Only $20 per child; $15 additional siblings. Pay at the door or in advance via Venmo or PayPal. Email Tobi to Reserve Your Space Now: tsachack@gmail.com

Anxiety. Fear of the unknown. Projection. Stress. Sadness. Longing for loved ones. Boredom. Frustration. During these difficult times have any of these feelings surfaced for you? Join Christian and Dana Potts for a 30 Day Chakra Tuning series that will help you hit reset on your lives and for future days to come. This series offers Chakra specific Yoga, Satsang (community conversation), and Reiki (energy healing).  Each session will focus on a different Chakra; allowing you to release your fears, keep your anxiety…

Are you new to yoga? Do you feel a regular class is intimidating? Perhaps you had one or two experiences and you felt you weren’t flexible enough or it was too difficult… If so, our Yoga 101 course is for you! This 4-week Introduction to Yoga course will gently guide you to the fundamentals of Hatha Yoga, the most widely practiced and thought of form of yoga in the United States. In Yoga 101, you will learn HOW to move, HOW to breathe,…

Join Kirk and Darryn Murdoch for a Zoom session of Conscious, Connected, Diaphragmatic Breathing. You will enjoy the simplicity of your Breath as it draws you closer to states of physical, emotional, mental and spiritual well-being. You will experience the shift in your own vibration and walk away with the tool to PRACTICE that calibration! This workshop is free! JOIN ZOOM MEETING HERE!

Join Dana Potts every Sunday at noon, Sunday April 5th through May 17th, for her Healing Vibrations Series. Each half hour is dedicated to different styles of energy modalities for you to incorporate with your “new” lifestyle, help ease anxiety, fear of the unknown, guilt, grief, and any other emotions that you may be feeling. Engage and learn about mudras, energy medicine techniques, breathing, meditation, and chakra balancing. Once we can open up collectively, these practices will allow us as a…

Take the time and space to access deep levels of active relaxation through Sound Therapy allied to restorative yoga. The combination of these two practices leads to a state of elevated spiritual receptivity in which all levels of the body can open to healing. A Chakras Sound Bath is a meditative event that intentionally uses sound to invite therapeutic or restorative effects. The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They…