The Emotional Clearing Method: Somatic & spiritual approaches to happier healthier relationships and more joy in your life! Join Accredited EFT Practitioner, Meryl Hayton, in this 2 hour workshop where you will: -Uncover the core reasons behind your unfulfilled relationships -Embrace powerful tools to unblock what’s in your way -Nurture self-compassion and prioritize your own needs unapologetically -Embody authentic self-expression and radiate confidence in your relationships & life You will experience: -EFT (Emotional Freedom Techniques aka tapping) – a somatic approach tapping on…

Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer Coach and Reiki Master teacher, Dana…

Join RYT 500 and experienced children's yoga teacher, Marisa Hanrahan, to acquire effective strategies for teaching kids yoga, mindfulness, and social-emotional learning (SEL) in a fun, engaging and interactive manner.   Who Should Attend? - This workshop is designed for Pre-K to Grade 6 school counselors, classroom educators, social workers, school psychologists, child/adolescent mental health professionals, and anyone working with children and young adults who are eager to enhance their understanding of making yoga, mindfulness, and well-being accessible to kids.…

Rock out to classic rock hits from Vic Della Pello and his acoustic ax while you move and groove to a vinyasa flow the CV. Let the music move you! SIGN UP here!

Join Dana and Alysia for a Gong Journey and Reiki! Gongs have a clearing effect on emotional issues, breaking up blockages and negative thought patterns. They create an ocean of sound that will immerse you into a journey that activates the parasympathetic nervous system, taking your body into a natural state of balance. These sounds enhance the body's resting ability in order to heal and detox while calming and soothing the mind. During the gong sound journey, Alysia will use…

Discover how yoga and mindful eating come together for sustainable weight loss-  no restrictive dieting required. In this workshop, you learn how to reconnect with your body, trust your hunger and satisfaction cues, and manage cravings without the struggle. By quitting the mental chatter around food, you can transform weight loss into an empowering, sustainable practice that aligns with your mindful, balanced lifestyle, gaining energy, vitality and well-being in the process. You will learn: -Sustainable weight loss through mindfulness, not…

Join Regina Golden, RYT for an evening of all encompassing yogic practices. This 90m class will have vinyasa flow, somatic movement, breath-work, and is sealed with a guided meditation known as yoga nidra (or psychic sleep). This class is intended to leave you feeling spacious yet centered and in flow with the rhythms of nature. Open-level and accessible to all this practice is designed to work through the layers of our being one breath at a time. Investment: $30 Sign…

Join the gorgeous moon sisters, Tobi & Rachel, as they guide you through a Yin Yoga flow while offering massages, acupressure, cupping, and moxibustion as you bliss out in the poses. Enjoy a handmade essential oil blend during the practice to de-stress and receive one to take home! Space is limited to 8 students so please reserve your spot online. Investment: $85 SIGN UP NOW!