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September 2019

Lower Back Workshop

September 29 @ 12:00 pm - 2:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Lower back pain seems to be one of the consistent curses of modern life. All the sitting we do hunched over computers, terrible posture and our overly strenuous workouts. All these things conspire to make our lower backs feel tense, tight, and downright painful. Join Dr. Liza Cherubini for a workshop that will focus in on how yoga can be used as a healing tool. Learn how use yoga to safely practice & heal common lower back injuries as well…

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October 2019

The Art of Intelligent Sequencing Yoga Module

October 5 @ 12:00 pm - October 6 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

October 5th-6th 12PM-6PM $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have integrity and power Focus on…

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Fall Cleansing & Rejuvenation: An Ayurvedic Approach

October 12 @ 12:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. A fall cleanse and rejuvenation is beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to: - cleanse our mind and…

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Transformational Breath

October 13 @ 1:00 pm - 4:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$45

Transformational Breath ® is a self-empowering return to our natural state of well-being and wholeness. It utilizes a specific breathing pattern that encompasses a fully conscious, connected diaphragmatic breath. This allows for the participant to elevate themselves to higher levels of consciousness & integrate all parts of themselves back to their essential light. It incorporates other healing modalities such toning, hands-on & somatic integration. Transformational Breath ® is endorsed by well known integrative medicine experts such as Deepak Chopra MD…

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Women’s Global Happiness Day

October 18 @ 6:00 pm - 8:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$20

Join EFY & MaryJo Iarussi for Women’s Global Happiness Day! This day will be dedicated to empowering women to increase their own happiness and that of the women around them. A day for every woman alive to claim that she’s worthy of joy, self-love, and fulfillment. A day for women to gather together, as sisters, to celebrate and honor what it means to be a whole woman. We will support each other by reinstating sisterhood and community, educating ourselves about…

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Restorative Sounds: A Journey Through the Chakras

October 20 @ 6:30 pm - 7:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$25

Take the time and space to access deep levels of active relaxation through Sound Therapy allied to restorative yoga. The combination of these two practices leads to a state of elevated spiritual receptivity in which all levels of the body can open to healing. A Chakras Sound Bath is a meditative event that intentionally uses sound to invite therapeutic or restorative effects. The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They…

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Reiki Level 1 Certification

October 26 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$125

Back by popular demand- Reiki Level 1 Certification! Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You’ll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master…

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November 2019

Pranayama and Meditation Yoga Module

November 2 @ 12:00 pm - November 3 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

November 2nd-3rd 12PM-6PM $399 for the entire weekend   Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection. Use breath to increase concentration Strengthen the diaphragm for sound posture and less pain Develop a daily meditation practice Reduce stress and improve your lives SIGN UP NOW! 

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Kids’ Night Out- November 2nd

November 2 @ 6:30 pm - 10:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$20

Our next Kids’ Night Out is this Saturday, November 2nd! We will be enjoying yoga, meditation, games, arts & crafts, and a glow-in-the-dark dance party! Kids can come in pajamas.   Please bring your own yoga mat. $20 per child; $15 additional siblings. Pay at the door or in advance via Venmo or PayPal to Tobi. Sign up below to reserve your space! ***Children must be potty trained Email Tobi to Reserve Your Space Now: tsachack@gmail.com

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Restorative CBD Workshop

November 10 @ 12:00 pm - 2:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$35

Join us for a Restorative Yoga Workshop with CBD! This workshop will begin with a short introduction to cannabidiol (CBD), the non-psychoactive natural compound found in the cannabis plant, followed by a topical application of CBD to the body. Since CBD may help reduce feelings of anxiety and improve concentration in the context of yoga it can be a very useful tool to center and calm the mind and go deeper into your practice. We will then continue with a Restorative Yoga…

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.