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April 2020

Yoga 101

April 4, 2020 @ 12:00 pm - April 25, 2020 @ 2:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$200

Are you new to yoga? Do you feel a regular class is intimidating? Perhaps you had one or two experiences and you felt you weren’t flexible enough or it was too difficult… If so, our Yoga 101 course is for you! This 4-week Introduction to Yoga course will gently guide you to the fundamentals of Hatha Yoga, the most widely practiced and thought of form of yoga in the United States. In Yoga 101, you will learn HOW to move, HOW to breathe,…

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Conscious, Connected, Diaphragmatic Breathing

April 17, 2020 @ 4:00 pm - June 1, 2020 @ 5:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
Free

Join Kirk and Darryn Murdoch for a Zoom session of Conscious, Connected, Diaphragmatic Breathing. You will enjoy the simplicity of your Breath as it draws you closer to states of physical, emotional, mental and spiritual well-being. You will experience the shift in your own vibration and walk away with the tool to PRACTICE that calibration! This workshop is free! JOIN ZOOM MEETING HERE!

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May 2020

Kirtan & Flow

May 15, 2020 @ 6:30 pm - 8:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$30

Bhakti Yoga is the musical chanting of divine names whose vibrations resound in the soul. Yogasana balances the body so these high vibrations can refine our chemical structure. Bliss out to the Rock & Ram Kirtan Band and Christian as they bring these two sacred practices together for one night! May 15th from 6:30pm-8pm! SIGN UP NOW!

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October 2020

Anatomy and Physiology Yoga Module

October 17, 2020 @ 12:00 pm - October 18, 2020 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

October 17th & 18th, 12-6PM each day $399 for the entire weekend Investigate not only bones, muscles and other structures but more the function of your anatomy as it pertains to Yoga asana. Learn how to build the awareness to intelligently move your body as a unit for clarity and injury prevention. Perfect for those looking to hold the space for their own bodies or if you work with others, recognizing imbalances and offering solutions!   Learn body movements to safely…

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Tween Yoga Series

October 23, 2020 @ 4:00 pm - November 20, 2020 @ 5:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$99

Tweens are at that age between being a young kid and a teenager- and lately we know it all too well! If your tween is really missing gym class, recess or perhaps needs a break from the screen, look no further- EvenFlow Yoga has created a 5-week Tween Yoga Series! They want to be treated with respect, but also crave the silliness that comes with being a younger child. So at EFY we have structured a 5- week Tween Yoga…

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Kids Night Out SPOOKY MASK REQUIRED

October 30, 2020 @ 6:00 pm - 9:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$25

Bring your ghouls and goblins for a SPOOKTACULAR Halloween Kids Night Out at EFY! Grab their mat for a festive flow to learn new poses like Black Cat Pose, Old Black Crow Pose and Leapn' Lizard Pose, and of course, Corpse Pose. Masks are required. Please be sure they are spooky. Email Tobi now to reserve as space is limited to 13 kids. MUST BRING OWN YOGA MAT. October 30th, 6pm-9pm $25 per child/$20 for each additional sibling Email Tobi…

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Art of Sequencing Yoga Module

October 31, 2020 @ 12:00 pm - November 1, 2020 @ 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

October 31 & November 1, 12-6pm each day $399 for the entire weekend Designing intelligent yoga flows are not haphazard nor are determined by degree of difficulty. Whether you already teach Yoga or have a home practice, this module teaches how to safely sequence poses to generate strength, flexibility and balance. Keep your teaching and practice fresh by learning various techniques that emphasize the basic but lend to any level of poses including the advanced.   Construct sequences that have…

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November 2020

Ayurveda & Chakras Module

November 14, 2020 @ 12:00 pm - 6:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States
$399

November 14th & 15th, 12-6pm each day $399 for entire weekend Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to…

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March 2021

Integrity of Yoga & All Movement

March 13 @ 3:00 pm - March 14 @ 5:00 pm
EvenFlow Yoga Fair Haven, 560 River Road
Fair Haven, NJ 07704 United States
$200

Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle? Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability. As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and…

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Ayurveda. Nutrition. Yoga

March 28 @ 12:00 pm - 3:00 pm
EvenFlow Yoga Fair Haven, 560 River Road
Fair Haven, NJ 07704 United States
+ Google Map
$50 - $75

Join Tobi, Emily & Rachel for the third part of our workshop series that incorporates Ayurveda, Nutrition & Yoga for your mind, body & soul. In this workshop series, you will learn best practices for balanced health and nutrition from the sister sciences of Yoga and Ayurveda. Each workshop includes: -Specific information for aligning the elements by seasons and by each of the mind/body constitutions represented by the three doshas: Vata, Kapha, Pitta -An AyurYoga practice for balancing the corresponding…

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EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.