Join RYT 500 and experienced children's yoga teacher, Marisa Hanrahan, to acquire effective strategies for teaching kids yoga, mindfulness, and social-emotional learning (SEL) in a fun, engaging and interactive manner.   Who Should Attend? - This workshop is designed for Pre-K to Grade 6 school counselors, classroom educators, social workers, school psychologists, child/adolescent mental health professionals, and anyone working with children and young adults who are eager to enhance their understanding of making yoga, mindfulness, and well-being accessible to kids.…

Rock out to classic rock hits from Vic Della Pello and his acoustic ax while you move and groove to a vinyasa flow the CV. Let the music move you! SIGN UP here!

Join Dana and Alysia for a Gong Journey and Reiki! Gongs have a clearing effect on emotional issues, breaking up blockages and negative thought patterns. They create an ocean of sound that will immerse you into a journey that activates the parasympathetic nervous system, taking your body into a natural state of balance. These sounds enhance the body's resting ability in order to heal and detox while calming and soothing the mind. During the gong sound journey, Alysia will use…

Discover how yoga and mindful eating come together for sustainable weight loss-  no restrictive dieting required. In this workshop, you learn how to reconnect with your body, trust your hunger and satisfaction cues, and manage cravings without the struggle. By quitting the mental chatter around food, you can transform weight loss into an empowering, sustainable practice that aligns with your mindful, balanced lifestyle, gaining energy, vitality and well-being in the process. You will learn: -Sustainable weight loss through mindfulness, not…

Join Regina Golden, RYT for an evening of all encompassing yogic practices. This 90m class will have vinyasa flow, somatic movement, breath-work, and is sealed with a guided meditation known as yoga nidra (or psychic sleep). This class is intended to leave you feeling spacious yet centered and in flow with the rhythms of nature. Open-level and accessible to all this practice is designed to work through the layers of our being one breath at a time. Investment: $30 Sign…

Join the gorgeous moon sisters, Tobi & Rachel, as they guide you through a Yin Yoga flow while offering massages, acupressure, cupping, and moxibustion as you bliss out in the poses. Enjoy a handmade essential oil blend during the practice to de-stress and receive one to take home! Space is limited to 8 students so please reserve your spot online. Investment: $85 SIGN UP NOW! 

Join us on Sunday, February 23rd from 4pm-6pm for a Group Past Life Regression with Jacqueline Balloutine, CHt. Jacqueline was trained by Brian Weiss of Many Lives, Many Masters, Paul Aurand of the Michael Newton Institute, Carol Bowman M.S. of Children’s Past Lives, and is a member of the International Association of Counselors and Therapists. Past Life Regression is a technique that involves a guided meditation, utilizing visual imagery and breath work to help you process your soul’s memories. A…

The Power Within: Core & Pelvic Floor: A Workshop for Men & Women Reconnect. Realign. Restore. Join us for an empowering workshop designed to help you better understand the essential connection between your core and pelvic floor. Through education, movement, and breathwork, you’ll gain tools to connect with your core & pelvic floor.   What You’ll Learn: - The anatomy & function of the core and pelvic floor - How posture, breath, and movement affect your pelvic health - Breathwork…