« All Events

  • This event has passed.

Qigong

March 24 @ 5:00 pm - 6:00 pm

$30

Qigong, pronounced “chi-gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both mental and physical components and involves the regulation of the mind, breath, body’s movement and posture.

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.

Join Dana Potts for this ancient practice and welcome a calming, welcoming energy to reset your day, mind and body.

SIGN UP HERE!

+ Google Calendar+ iCal Export

Details

Date:
March 24
Time:
5:00 pm - 6:00 pm
Cost:
$30

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Dana Potts

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.