Want to learn how to move mindfully, minimize injury, and enjoy the benefits of living an active lifestyle?

Join Christian for a multifaceted exploration into the practice of Yoga, incorporating body alignment, balance, flexibility, and strength to aid in physical, mental, and spiritual health for students of any age, condition, and physical ability.

As a former athlete, Christian found patterns of particular movements led to “strong” areas of the body while also creating “weaker” opposing sections of muscles, bones and ligaments. Through yogasana and physical therapy experience, Christian learned to create equanimity in the body, while releasing tension in the muscles and the mind. Armed with that information, education, and experience, Christian teaches yoga with integrity, offering a practice that integrates yoga into any and all movement patterns, from crossfit, rowing, and running to the simplest of household activities.

In this course, you will:

-Gain a deeper understanding of joint function

-Learn how to move with integrity from center

-Learn how to create a safe Yoga practice

-Discover a deeper, more refined approach to all movement patterns, on the mat and off

-Learn to listen to your body and utilize the breath as a tool for moving mindfully

Saturday, March 13th & Sunday, March 14th

3pm-5pm each day