« All Events

Foundations of Asana: The Spine and Pelvis

October 25 - October 26

$399

Foundations of Asana: The Spine and Pelvis

Christian Valeriani + Jeannine Lombardi

Understanding your body/anatomy is the critical first step to developing proper form in our Yoga poses.  This workshop investigates how to develop an intelligent working relationship with your pelvis, as it acts as the support structure of the spine, and how to regulate your central nervous system by balancing the curves of the spine, moving you away from pain to maintain the rest and digest state in asana.  We will teach you how to increase hip/glute flexibility, decrease chronic lower back pain, how to properly develop and use intrinsic core strength.   If you teach, this workshop will also allow you to feel more at ease in your practice, increase the potential to amplify poses, and  arm you with the language and  queues to help your students grow.

 

Saturday October 25th 11am-4:30pm

Sunday October 26th 11am-4:30pm

Full Weekend $399- SIGN UP NOW!

Interested in only one day? Emil us!

One Day $299- PLEASE EMAIL US

+ Google Calendar+ iCal Export

Details

Start:
October 25
End:
October 26
Cost:
$399

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Christian Valeriani & Jeannine Lombardi

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.