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PRODID:-//EvenFlow Yoga - ECPv4.6.13//NONSGML v1.0//EN
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X-WR-CALNAME:EvenFlow Yoga
X-ORIGINAL-URL:https://evenflowyoga.com
X-WR-CALDESC:Events for EvenFlow Yoga
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251027
DTSTAMP:20260403T203041
CREATED:20250918T224633Z
LAST-MODIFIED:20250918T224948Z
UID:1982-1761350400-1761523199@evenflowyoga.com
SUMMARY:Foundations of Asana: The Spine and Pelvis
DESCRIPTION:Foundations of Asana: The Spine and Pelvis \nChristian Valeriani + Jeannine Lombardi \nUnderstanding your body/anatomy is the critical first step to developing proper form in our Yoga poses.  This workshop investigates how to develop an intelligent working relationship with your pelvis\, as it acts as the support structure of the spine\, and how to regulate your central nervous system by balancing the curves of the spine\, moving you away from pain to maintain the rest and digest state in asana.  We will teach you how to increase hip/glute flexibility\, decrease chronic lower back pain\, how to properly develop and use intrinsic core strength.   If you teach\, this workshop will also allow you to feel more at ease in your practice\, increase the potential to amplify poses\, and  arm you with the language and  queues to help your students grow. \n  \nSaturday October 25th 11am-4:30pm \nSunday October 26th 11am-4:30pm \nFull Weekend $399- SIGN UP NOW! \nInterested in only one day? Emil us! \nOne Day $299- PLEASE EMAIL US \n
URL:https://evenflowyoga.com/event/foundations-of-asana-the-spine-and-pelvis/
LOCATION:25 Broad Street\, Red Bank\, NJ\, 07701\, United States
ATTACH;FMTTYPE=image/jpeg:https://evenflowyoga.com/wp-content/uploads/Screen-Shot-2025-09-18-at-6.14.00-PM.jpg
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