November 14th & 15th, 12-6pm each day

$399 for entire weekend

Ayurveda, the sister science of Yoga, is one of the oldest holistic healthcare systems in the world. It is centered around the five elements: ether, air, fire, water, earth. These elements make up the three doshas of Ayurveda—Vata, Pitta, Kapha. The composition of these elements in your mind and body systems greatly affects your health and well-being. Once you know your primary dosha, you can follow specific recommendations to bring your health into balance by addressing your individual needs.In this module you will learn about the specific doshas and address health concerns from a physical, mental, emotional, and spiritual perspective.

Furthermore, on the second day of this module, you’ll take a deeper dive into each of the Chakras. In Sanskrit this word translates to “wheel” or “disk,” but references a spiritual energy center within the human body, of which there are seven along the spine, and through the neck and the crown of your head. While each chakra has its own distinct properties, they’re all thought to work as a system. That means if one’s out of balance, it affects all the rest. Learn about the signs of multiple blocked chakras, and that any good yoga class or healer can work to align all of them at once, creating a clear channel for prana to flow from head to toe.

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