« All Events

Unwind, Destress, Reset: The Ultimate Rejuvenation

April 25 @ 3:00 pm - 5:00 pm EDT

$40.00

Unwind, Destress, Reset: The Ultimate Rejuvenation

This workshop will change your entire day and you’ll leave feeling amazing! Set aside this time for you to:

-Decrease stress and anxiety
-Improve physical and emotional health
-Reduce burnout
-Increase focus and concentration
-Enhance resilience
-Improve sleep quality
-Increase capacity for joy and relaxation

Join us in a two-hour workshop filled with mindfulness meditation, gentle yoga, guided visualization and breathwork. We will explain the how and why of meditation, the mechanics of breathing and somatic movement, and the deep benefits of guided visualization. This time together is appropriate for all levels of students, even if this is your first time! The practice will meet you where you are and adapt to your experience. With over 20+ years of teaching experience, our facilitators will offer a series of evidence-based practices designed to create wellness in frantic times.

Saturday April 25th
3pm-5pm
Investment: $40

SIGN UP NOW! 

+ Google Calendar+ iCal Export

Details

Date:
April 25
Time:
3:00 pm - 5:00 pm
Cost:
$40.00

Venue

EvenFlow Yoga Fair Haven
560 River Road
Fair Haven, NJ 07704 United States

Organizer

Christian Valeriani

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.