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Pranayama and Meditation Yoga Module
November 2, 2019 @ 12:00 pm - November 3, 2019 @ 6:00 pm
$399Event Navigation
November 2nd-3rd
12PM-6PM
$399 for the entire weekend
Pranayama is the ancient system of manipulating the breath for physical and emotional balance The first yoga pose, the meditative padmasana or lotus, was meant to train the mind for deeper personal connection.
- Use breath to increase concentration
- Strengthen the diaphragm for sound posture and less pain
- Develop a daily meditation practice
- Reduce stress and improve your lives
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EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com