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Intuitive Eating Workshop
June 9 @ 2:00 pm - 4:00 pm
$65Event Navigation
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Join Rachel, a Registered Dietitian Nutritionist and Certified 200hr Yoga Teacher, as she guides you through an afternoon of intuitive movement, breath work, and an introduction to intuitive eating.
Intuitive Eating is a framework that emphasizes eating for the sake of health, well-being and satisfaction rather than as a means of “weight control”. By learning to eat and move intuitively, we can foster a healthier relationship with food to reach a state of liberation and peace with our bodies and minds.
For the first portion of the class, students will receive an Intuitive Eating workbook where Rachel will discuss:
– Yo-yo dieting, binging/restricting, limiting food groups, putting too much emphasis on our bodies and what they look like.
– The stress and pressure around “healthy eating” and body image is sometimes what causes even more inflammation and does the most harm.
– Define intuitive eating and emphasize the synergy between yoga (intuitive moment) and intuitive eating.
After the introduction portion of the workshop, she will lead you through a 60 minute practice focusing on body positivity and self-love. It will be mostly slow flow vinyasa followed by a yin yoga practice.
Investment: $65
SIGN UP NOW!
EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com