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Intuitive Eating Workshop

June 9 @ 2:00 pm - 4:00 pm

$65

Join Rachel, a Registered Dietitian Nutritionist and Certified 200hr Yoga Teacher, as she guides you through an afternoon of intuitive movement, breath work, and an introduction to intuitive eating.

Intuitive Eating is a framework that emphasizes eating for the sake of health, well-being and satisfaction rather than as a means of “weight control”. By learning to eat and move intuitively, we can foster a healthier relationship with food to reach a state of liberation and peace with our bodies and minds.

For the first portion of the class, students will receive an Intuitive Eating workbook where Rachel will discuss:

– Yo-yo dieting, binging/restricting, limiting food groups, putting too much emphasis on our bodies and what they look like.

– The stress and pressure around “healthy eating” and body image is sometimes what causes even more inflammation and does the most harm.

– Define intuitive eating and emphasize the synergy between yoga (intuitive moment) and intuitive eating.

After the introduction portion of the workshop, she will lead you through a 60 minute practice focusing on body positivity and self-love. It will be mostly slow flow vinyasa followed by a yin yoga practice.

Investment: $65

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Details

Date:
June 9
Time:
2:00 pm - 4:00 pm
Cost:
$65

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Rachel Ozut

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.