Flow Into Nidra
February 2 @ 4:00 pm - 5:30 pm
$30Event Navigation
Join Regina Golden, RYT for an evening of all encompassing yogic practices. This 90m class will have vinyasa flow, somatic movement, breath-work, and is sealed with a guided meditation known as yoga nidra (or psychic sleep). This class is intended to leave you feeling spacious yet centered and in flow with the rhythms of nature. Open-level and accessible to all this practice is designed to work through the layers of our being one breath at a time.
Investment: $30
Sign Up Here!
EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com