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November 22 - November 23

$399

Foundations of Inversions, Backbends, and the Shoulder Girdle

Christian Valeriani + Jeannine Lombardi

Inversions are considered “complete poses” in Yoga and, in fact, headstand is considered the King of Poses. Yet, many are afraid of falling, becoming injured, or agitating a pre-existing shoulder/neck injuries. This workshop will focus on strengthening the shoulders (the least supported joints in the body) so you can fearlessly receive all the tremendous benefits inversions have to offer. In turn, balanced shoulders and opposite gravitation  load (from inversions) will  make for more comfortable and stress free backbends.

 

Saturday November 22nd 11am-4:30pm

Sunday November 23rd 11am-4:30pm

Full Weekend $399- SIGN UP NOW!

Only interested in one day?

One Day $299- PLEASE EMAIL US!

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Details

Start:
November 22
End:
November 23
Cost:
$399

Venue

EvenFlow Yoga Fair Haven
560 River Road
Fair Haven, NJ 07704 United States

Organizer

Christian Valeriani & Jeannine Lombardi

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.