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Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse

April 6, 2019 @ 12:00 pm - 2:30 pm

$30

Wellness Workshop: An Ayurvedic Approach for Spring Detox and Cleanse

Spring is the season of new beginnings. It is the perfect time to detox and declutter whatever was stored over winter in order to refresh, re-energize and renew the mind, body and soul. In this workshop, we will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to:

  • Cleanse our mind and body systems of accumulated toxins and stagnation
  • Renew and reset through pranayama (breathing exercises), asana (physical  practice) and various deep meditation techniques
  • Discover our unique body constitutions and possible imbalances
  • Explore best practices for healthy living through diet, exercise and lifestyle

Join our resident Ayurvedic Consultant, Tobi, to reset and recharge for the summer months ahead!

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Details

Date:
April 6, 2019
Time:
12:00 pm - 2:30 pm
Cost:
$30

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Tobi Hacker

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.