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Restorative Yoga & Sound Bath
Join Dana Potts for her monthly Restorative Yoga & Sound Bath class! This calming & gentle class will be held once a month on Sunday evenings. Ease your body and mind with restorative yoga which involves slow, passive body stretches & postures for longer holds, breathing consciously all along. With the beautiful healing tones of the alchemy crystal bowls, your mind will be easily shifted into a meditative state. All levels welcome! SIGN UP HERE!
Find out more »The Power Within: Core & Pelvic Floor
The Power Within: Core & Pelvic Floor: A Workshop for Men & Women Reconnect. Realign. Restore. Join us for an empowering workshop designed to help you better understand the essential connection between your core and pelvic floor. Through education, movement, and breathwork, you’ll gain tools to connect with your core & pelvic floor. What You’ll Learn: - The anatomy & function of the core and pelvic floor - How posture, breath, and movement affect your pelvic health - Breathwork…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com