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EFY Pop-Up: Yin Yoga for Peace + Joy
Yin Yoga for Peace + Joy This upcoming Yin Yoga Workshop offers a deep dive into the "quiet practice," focusing on the body’s connective tissues—ligaments, joints, and fascia—rather than the muscles. By holding passive floor poses for three to five minutes, you will invite a slow, meditative release that encourages both emotional and physical flexibility. Followed by the practice, enjoy a Yoga Nidra to guide you to mental stillness. Tuesday, April 14th 6pm - 7:15pm Investment- $40 Sign Up…
Find out more »Restorative Yoga & Sound Bath
Join Dana Potts for her monthly Restorative Yoga & Sound Bath class! This calming & gentle class will be held once a month on Sunday evenings. Ease your body and mind with restorative yoga which involves slow, passive body stretches & postures for longer holds, breathing consciously all along. With the beautiful healing tones of the alchemy crystal bowls, your mind will be easily shifted into a meditative state. All levels welcome! SIGN UP HERE!
Find out more »Unwind, Destress, Reset: The Ultimate Rejuvenation
Unwind, Destress, Reset: The Ultimate Rejuvenation This workshop will change your entire day and you’ll leave feeling amazing! Set aside this time for you to: -Decrease stress and anxiety -Improve physical and emotional health -Reduce burnout -Increase focus and concentration -Enhance resilience -Improve sleep quality -Increase capacity for joy and relaxation Join us in a two-hour workshop filled with mindfulness meditation, gentle yoga, guided visualization and breathwork. We will explain the how and why of meditation, the mechanics of breathing…
Find out more »EFY Pop-Up: Restore & Flow
Immerse yourself in a landscape of pure resonance during this Sound Bath and Gong Workshop, designed to wash away physical tension and mental clutter. As the deep, complex overtones of the gongs vibrate through the room, they create a "sonic massage" that helps transition the brain from active beta states into the restorative theta and delta waves associated with deep meditation and cellular repair. The experience culminates with the healing powers of Auriculotherapy. By stimulating specific points on the ear,…
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com



