
The Power Within: Core & Pelvic Floor
June 14 @ 9:30 am - 11:00 am EDT
$40Event Navigation

The Power Within: Core & Pelvic Floor: A Workshop for Men & Women
Reconnect. Realign. Restore.
Join us for an empowering workshop designed to help you better understand the essential connection between your core and pelvic floor. Through education, movement, and breathwork, you’ll gain tools to connect with your core & pelvic floor.
What You’ll Learn:
– The anatomy & function of the core and pelvic floor
– How posture, breath, and movement affect your pelvic health
– Breathwork techniques for strength and relaxation
– Exercises to support core stability and pelvic integrity
All bodies welcome, ideal for those looking to improve core strength, posture, pelvic health, relieve pain or simply learn more about their body’s foundation.
SIGN UP NOW!
EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com