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The Power Within: Core & Pelvic Floor

June 14 @ 9:30 am - 11:00 am EDT

$40

The Power Within: Core & Pelvic Floor: A Workshop for Men & Women

Reconnect. Realign. Restore.

Join us for an empowering workshop designed to help you better understand the essential connection between your core and pelvic floor. Through education, movement, and breathwork, you’ll gain tools to connect with your core & pelvic floor.

 

What You’ll Learn:

– The anatomy & function of the core and pelvic floor

– How posture, breath, and movement affect your pelvic health

– Breathwork techniques for strength and relaxation

– Exercises to support core stability and pelvic integrity

 

All bodies welcome, ideal for those looking to improve core strength, posture, pelvic health, relieve pain or simply learn more about their body’s foundation.

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Details

Date:
June 14
Time:
9:30 am - 11:00 am
Cost:
$40

Venue

EvenFlow Yoga Fair Haven
560 River Road
Fair Haven, NJ 07704 United States

Organizer

Jen Norton

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.