« All Events

  • This event has passed.

Mindful Weight Loss

January 12 @ 5:00 pm - 6:30 pm UTC+0

$50

Discover how yoga and mindful eating come together for sustainable weight loss-  no restrictive dieting required.

In this workshop, you learn how to reconnect with your body, trust your hunger and satisfaction cues, and manage cravings without the struggle. By quitting the mental chatter around food, you can transform weight loss into an empowering, sustainable practice that aligns with your mindful, balanced lifestyle, gaining energy, vitality and well-being in the process.

You will learn:

-Sustainable weight loss through mindfulness, not restriction

-Build a healthy, stressful relationship with food

-Handle cravings with ease

-30 minute yoga, practice to ground your mind and body

Investment: $50

SIGN UP HERE!

+ Google Calendar+ iCal Export

Details

Date:
January 12
Time:
5:00 pm - 6:30 pm
Cost:
$50

Venue

EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States

Organizer

Kim Severson

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.