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Functional Movement Workshop
June 23, 2019 @ 2:00 pm - 4:00 pm
$35Event Navigation
Starting with basic anatomy, function and breathing, learn to activate and engage core musculature to stabilize and strengthen the body.
Practice functional movements patterns like rolling, crawling and walking to help integrate these concepts and techniques for a strong and safe yoga practice.
No experience necessary. Movements and exercises will be modified for all levels.
SIGN UP HERE!
EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com