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EFY Pop-Up: The Art of Regulation

March 29 @ 5:00 pm - 6:30 pm EDT

$40

The Art of Regulation

In our fast-paced world, our “fight or flight” response is often stuck on high. This workshop is a curated antidote.

We invite you to a multi-sensory workshop that bridges ancient wisdom and modern somatic science. We start with Mindful Movement—slow, breath-led yoga designed to increase interoception and mobility.

Following the movement, a Guided Visualization session will utilize the power of the mind-body connection to lower cortisol and improve mental clarity.

The experience culminates with the healing powers of Earseeds (Auriculotherapy). By stimulating specific points on the ear we help toggle the nervous system into the “rest and digest” mode. You will leave learning how to apply your ear seeds, providing continuous acupressure for 3–5 days following the event.

 

Sunday, March 29th

5:00 pm-6:30 pm

Investment- $40

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Details

Date:
March 29
Time:
5:00 pm - 6:30 pm
Cost:
$40

Venue

Zen Center
2911 Rt 88, Suite 7
Point Pleasant, NJ 07712 United States + Google Map
Website:
https://thezen.center/

Organizer

Christian Valeriani

EvenFlow Yoga

560 River Rd.
Unit L
Fair Haven, NJ 07704

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.