AWAKEN The Warrior Within

Breath, presence & resilience in yoga practice & everyday life!

This immersive workshop is an invitation to deepen your connection to breath, body, and inner steadiness, on and off the mat.

Through accessible, science-backed breathing practices and mindful movement, you’ll explore how to cultivate greater stamina, ease, and emotional balance while supporting your nervous system and overall well being.

In this workshop, you will:

-Discover how to optimize your breath to support energy, endurance, and mental clarity

– Learn how to move with greater efficiency, stability, and ease

-Support faster recovery and reduce feelings of fatigue and burnout

-Access a calm, grounded state in real time—both during practice and in daily life

-Explore targeted breath practices to feel more centered, steady, and resilient under stress

-Identify and gently correct dysfunctional breathing patterns that may be contributing to tension or imbalance in the body

-Learn how to consciously connect breath to movement to create more strength, depth, and spaciousness in yoga postures and other movement practices

-Understand how breathwork can support heart rate variability (HRV), stress reduction, digestion, immune health, and overall nervous system balance

Whether you’re looking to strengthen your yoga practice, navigate life with greater calm and clarity, or reconnect with your inner resources, this workshop offers practical tools you can carry with you.

Consider this a powerful yet gentle invitation to come home to your breath—and yourself.

January 3, 2026

12pm-2pm

Investment: $99

SIGN UP HERE!