Actively generate the force of evolution in all aspects of your life through the power of your breath!

In this workshop, you’ll learn how to master your breath to release stress, supercharge mental clarity, increase physical and mental strength and create an unshakable inner game.

You will:

– Learn about & correct dysfunctional breathing patterns that may be creating “dis-ease” in your body.

– Learn breathing exercises that will train & strengthen your breathing muscles.

– Learn different breathing techniques to either energize you or calm you down IN REAL TIME!

– Learn how to connect breath to movement in a way that increases strength and depth in all yoga poses.

– Learn how to recover quicker, decrease your resting heart rate, increase your heart rate variability (HRV), lower cortisol levels, improve immune system, improve digestion & gut health.

Through daily breathwork practices, you’ll unlock energy, dissolve tension, and access a state of calm focus that extends far beyond the mat. Whether you’re seeking deeper presence in your yoga practice, resilience in everyday life, or tools to support emotional balance, this experience will give you a powerful reset.

Come prepared to breathe deeply, move energy, and leave with practical techniques you can integrate into any style of yoga — and into your life.

November 2, 2025

4:30pm – 6:30pm

Investment: $99

SIGN UP HERE!