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December 2018

Winter Wellness Retreat

December 29 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Slow down the pace of your holiday season with self-love! Join Tobi & Daniele for a small retreat designed to counter the seasonal rush giving you the space and time to get clear on what is important, and setting your intention for the new year! Enjoy 3 yoga classes, Kombucha & snack break, and write a love letter to yourself that we will send back to you later on as a holiday surprise. Here's the schedule: 11:30-12:30: slow flow with…

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Kids Night Out- December 29th

December 29 @ 6:00 pm - 10:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Next Kids Night Out is December 29th...can you say DATE NIGHT?! Drop the kids off at EFY for night filled with yoga, origami, meditation, games, snacks, crafts and prizes! $20 per child, $15 per sibling. Cash only. SIGN UP HERE TO RESERVE YOUR SPACE! 

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January 2019

Living an Inspired Life:: A Sacred Women’s Circle

January 6, 2019 @ 1:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Sisters, are you ready to live an empowered and inspired 2019? We will join together as a tribe in a sacred feminine circle to empower our voices, raise our vibrations, ignite our internal shakti energy, build community and birth our wildest dreams into life, as we celebrate and call upon Mother Nature's potent New Moon energy. Join Christa Russo & Kate Strakosch as you tap into your ancient wisdom, breathing techniques, movement, core values, intention setting and powerful techniques for living an…

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Mommy & Me Yoga

January 7, 2019 @ 12:00 pm - February 11, 2019 @ 1:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Bring your little yogi for an hour filled with breathing techniques to calm you and your baby, gentle baby massage and stretches, asanas for the Mommy, community building and sharing and more! Just don't expect your 3-month old to rock a warrior two pose - you'll hold onto them throughout the practice. Ages 3 months + Mondays from 12 noon- 1pm 6- week series $99 SIGN UP HERE!

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Mindful Eating

January 19, 2019 @ 1:30 pm - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Mindful Eating, the path to unleashing the body you desire. Are you craving a new way of feeling in your body? Do you want to stop dieting FOREVER, and enjoy your food and your body?Do you desire to feel comfortable in your clothes? If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go. Mindfulness is a way of paying attention, on purpose…

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Dharma Wheel Workshop

January 26, 2019 @ 12:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

The Dharma Yoga wheel is a fun new yoga prop designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Founded by Dov Vargas, son of Sri Dharma Mittra, and co-founder Raquel Vamos, the wheel works by being a tremendously supportive and stable tool to relax into. The Dharma Yoga Wheel is very simple to use, and is very effective for maintaining spine health. Its fun too - there's lots of ways…

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.