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January 2019

Mindful Eating

January 19 @ 1:30 pm - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Mindful Eating, the path to unleashing the body you desire. Are you craving a new way of feeling in your body? Do you want to stop dieting FOREVER, and enjoy your food and your body?Do you desire to feel comfortable in your clothes? If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go. Mindfulness is a way of paying attention, on purpose…

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Kids Night Out- January 19th

January 19 @ 6:00 pm - 10:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

The snow is holding off until Sunday...and the Universe is giving you a sign! Drop 'em off at EFY for a night filled with yoga, dancing, snacks and crafts. Our monthly Kids Night Out is this Saturday! $20 per child, $15 per sibling. Cash only. SIGN UP HERE TO RESERVE YOUR SPACE! 

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Dharma Wheel Workshop

January 26 @ 12:00 pm - 3:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

The Dharma Yoga wheel is a fun new yoga prop designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Founded by Dov Vargas, son of Sri Dharma Mittra, and co-founder Raquel Vamos, the wheel works by being a tremendously supportive and stable tool to relax into. The Dharma Yoga Wheel is very simple to use, and is very effective for maintaining spine health. Its fun too - there's lots of ways…

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February 2019

Reiki Level 1 Certification

February 9 @ 11:30 am - 3:30 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Learn Reiki, the Universal Life Force Energy to heal yourself, friends, family, pets, and even your plants. You'll learn how to take care of your mind, body, and soul as well as attract loving energy and abundance into your life! Reiki is a spiritual practice used for thousands of years to achieve meditative relaxation state, mindfulness, and develop increased levels of consciousness awareness. Become Reiki Level 1 Certified, attuned and guided by Energy Healer and Reiki Master teacher, Dana Potts . Certification includes: - History,…

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Partner Yoga

February 14 @ 6:45 pm - 8:00 pm
EvenFlow Yoga, 25 Broad Street
Red Bank, NJ 07701 United States

Sweet treats & Yoga- two of our favorite things! Bring your partner, spouse, bestie or family for a fun night exploring postures and flow sequences that are designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness. After class be sure to join us to sip some champagne & indulge in some freshly baked sweet treats..YUM! SIGN UP HERE  

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EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.