March 9 @ 1:30 pm - 3:30 pm$30
When the word Qi gets thrown around do you feel lost or confused? Qi is simply the Chinese word for energy which you are most likely already familiar with!
Jillian would like to welcome you to the practice of Qigong which mirrors the movement of nature, the fluidity of water. Through mediation, self massage, tapping and tai chi like movements, come to release tension, cultivate energy to strengthen your body, find balance and calm the mind.
Explore with Jillian an introduction to Qigong on Saturday, March 9th from 1:30pm to 3:00pm.
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
Achieve balance and weave yoga into your daily life.
“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”
“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”
“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”
“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”
“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”