Weekend Master Training Kari Harendorf A classic Katonah Yoga™ class weaving metaphor, geometry, breath, and imagination into a dynamic, well-rounded practice. We’ll explore measured alignment, patterned movement, and poetic theory to organize your body, open your imagination, and expand your capacity. Expect clear cues, creative sequencing, and the signature Katonah blend of effort and insight that leaves you feeling grounded, spacious, and inspired.   Saturday November 8th 11am-4:30pm Sunday November 9th 11am-4:30 $399 Both Days- SIGN UP NOW! Only interested…

Foundations of Inversions, Backbends, and the Shoulder Girdle Christian Valeriani + Jeannine Lombardi Inversions are considered “complete poses” in Yoga and, in fact, headstand is considered the King of Poses. Yet, many are afraid of falling, becoming injured, or agitating a pre-existing shoulder/neck injuries. This workshop will focus on strengthening the shoulders (the least supported joints in the body) so you can fearlessly receive all the tremendous benefits inversions have to offer. In turn, balanced shoulders and opposite gravitation  load…

The Art of Sequencing Christian Valeriani + Jeannine Lombardi Many of the classic Yoga modalities have the same goal but very different sequences.  Christian and Jeannine have forged an intelligent sequencing style derived from traditional, old school Yoga, and new school theories that adapt to the ever changing needs of the human body.  Whether you subscribe to a peak pose system, offer an overall balanced practice, or focus more on alignment, we combine all these elements so your sequencing makes…

The Subtle Bodies  Dana Potts Teacher of Subtle Energy Anatomy, Reiki Master Teacher, Angelic Reiki Practitioner, Sound Healer, and Energy Practitioner. Dana Potts invites you on a deep exploration of subtle energy anatomy—a journey through the chakras, nadis, meridians, aura, and beyond. In Dana’s teachings, the body is not just a physical structure but an intricate energetic system where vital organs hold and radiate specific energies that influence your emotional, mental, and spiritual well-being. Through this unique lens, you’ll learn…