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Unwind, Destress, Reset: The Ultimate Rejuvenation
Unwind, Destress, Reset: The Ultimate Rejuvenation This workshop will change your entire day and you’ll leave feeling amazing! Set aside this time for you to: -Decrease stress and anxiety -Improve physical and emotional health -Reduce burnout -Increase focus and concentration -Enhance resilience -Improve sleep quality -Increase capacity for joy and relaxation Join us in a two-hour workshop filled with mindfulness meditation, gentle yoga, guided visualization and breathwork. We will explain the how and why of meditation, the mechanics of breathing…
Find out more »Somatic Yoga, Fascia Release, & Embodiment Experience
Join Christian and Jen for a nurturing experience that combines mindful yoga, fascia release, breathwork, and somatic practices designed to ease tension, calm the nervous system, and support whole-body wellbeing. Christian leads the somatic yoga practice while Jen guides gentle fascia release and embodiment techniques to help you cultivate greater mobility, presence, and connection within your body. Leave feeling grounded, restored, and more at home in yourself. Friday, July 31st 6pm-8pm Investment: $40 SIGN UP NOW!
Find out more »EvenFlow Yoga
560 River Rd.
Unit L
Fair Haven, NJ 07704
(p): 908.461.2666
(e): info@evenflowyoga.com

