Georgette Kaftan

“How you move on your mat is how you move in your life.”

Georgette uses this phrase often to remind her students that the yoga poses are only a very small part of their yoga journey. By encouraging students to think less and feel more, Georgette hopes that they can learn to look inside, live where they fear to live, and emerge stronger. Her teaching style is fun, encouraging self-acceptance and mindful alignment with the goals of creating internal strength and space for growth.

Georgette continues her own yoga journey studying with teachers of different styles. Her certifications include 200 Hour RYT at EvenFlow Yoga, Rasa Restorative, Yin Yoga, and Yoga for Trauma and Addiction. She has also recently studied with Eckhart Tolle, incorporating this wisdom into her yoga classes, Corporate Wellness workshops, and remote retreats in the Catskills and Costa Rica

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