Restorative Sounds: A Journey Through the Chakras
April 19 @ 6:30 pm - 8:00 pm$25
Take the time and space to access deep levels of active relaxation through Sound Therapy allied to restorative yoga. The combination of these two practices leads to a state of elevated spiritual receptivity in which all levels of the body can open to healing.
A Chakras Sound Bath is a meditative event that intentionally uses sound to invite therapeutic or restorative effects. The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They run from the base of the spine to the crown of the head. The sound bath follows a Chakra Cleansing Crystal Pattern to gently open, realign and cleanse the energy flowing through the chakras.
We will begin with a renewing sequence of Restorative Yoga poses. While resting in the supported postures with your props, you will be guided through the Sound Bath immersive and powerful journey using Symphonic Gongs, singing crystal and Tibetan bowls and various chimes.
Sound brings a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. A Sound Bath experience is both uniquely personal and collaborative.
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
Achieve balance and weave yoga into your daily life.
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