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Restorative CBD Workshop
November 10 @ 12:00 pm - 2:00 pm$35
Join us for a Restorative Yoga Workshop with CBD! This workshop will begin with a short introduction to cannabidiol (CBD), the non-psychoactive natural compound found in the cannabis plant, followed by a topical application of CBD to the body.
Since CBD may help reduce feelings of anxiety and improve concentration in the context of yoga it can be a very useful tool to center and calm the mind and go deeper into your practice. We will then continue with a Restorative Yoga practice crafted to quiet the mind and reduce stress. By relaxing in poses with the aid of props, without strain or pain, we can achieve physical mental and emotional relaxation. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
At the end of the class your serenity will be sealed in via a progressive body relaxation and guided meditation to carry you home in a state of outer balance and inner peace.
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
Achieve balance and weave yoga into your daily life.
“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”
“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”
“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”
“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”
“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”