Sally S Bruno E-RYT 200, RYT 500, an east coast native of Egyptian roots, started exploring with yoga in 2007. She was looking for something to calm her mind and ease her anxiety. Listening to her body and connecting with her breath helped her meet herself, mentally and emotionally. Sally could barely hold a chatturanga (yoga pushup) at age 29 and suffered from chronic insomnia, neck and stomach pain. Yoga transformed her life for the better. After practicing daily asana, her anxiety dissipated, physical ailments subsided, and postures that were once difficult became joyful to experience. She grew stronger and more importantly found the peace and clarity she sought.
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