In the year 2001, when her fourth child turned two, Mary Jo was searching for something for herself. She began taking yoga classes and fell in love with the process. From her first class, she knew she had found something greater than she had ever imagined. She discovered a way of life. During that first year of practice and self-discovery she knew she wanted to further her studies and someday share this experience with others. In 2006, she completed her Padme Yoga Teacher Training and began to share her love of yoga with others. Since that time she has participated in training and classes with instructors as; Rodney Yee, Colleen Saidman, Seane Corn, Dharma Mittra, Beryl Bender Birch, Cyndi Lee, and many others who continue to inspire her to forever deepen her practice and enhance her teachings for others. Mary Jo is also a HS teacher and a nutritional counselor. In all areas of her life, Mary Jo uses the practice of mindfulness and developing self-trust to enhance one’s relationship with food, one’s body and one self.
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