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Mindful Eating

January 19, 2019 @ 1:30 pm - 3:30 pm


Mindful Eating, the path to unleashing the body you desire.

Are you craving a new way of feeling in your body? Do you want to stop dieting FOREVER, and enjoy your food and your body?Do you desire to feel comfortable in your clothes?

If you answered yes to any of these questions, Mindful Eating, the path to unleashing the body you desire, is the kick-start to where you want to go.

Mindfulness is a way of paying attention, on purpose without judgment. When we truly learn to pay attention, we make choices that improve our health and our wellbeing. Mindfulness is the path to improving our relationship with our body and food. Mindfulness is the path to unleashing the body you desire.

In this workshop, we’ll cover the following topics:

  1. What is mindful eating and how can this make a difference in our weight and our body
  2. Tapping into our emotional connection with food
  3. Tapping into our natural resources
  4. Physical hunger vs emotional hunger
  5. Reconnecting to the wise body through yoga
  6. How our thinking affects our body and our health
  7. Tools to feel good again – it’s not as tough as you think

Mary Jo Iarussi, MS, RD, from Mindful Joy Solutions, has dedicated her life to discovering the path to uncovering the body one desires. She believes there is a body in each of us that is longing to be free; that this body wants to come out to play and enjoy life.

Mary Jo has been counseling clients in weight loss and eating disorders for the past 35 years and has helped clients improve their relationship with food and their body without dieting. She enables her clients to rediscover how to enjoy food and build trust in their body through guided practices, simple tools, and helping her clients tap into their own personal resources.

Come join us to discover a new path to enjoying your body and your food.



January 19, 2019
1:30 pm - 3:30 pm


EvenFlow Yoga
25 Broad Street
Red Bank, NJ 07701 United States


Mary Jo Iarussi

EvenFlow Yoga

25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701

(p): 908.461.2666
(e): info@evenflowyoga.com

Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.