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Fall Cleansing & Rejuvenation: An Ayuervedic Approach
October 14 @ 1:00 pm - 4:00 pm$35
Autumn is a time of transition. The fall season is an optimal time for detoxifying and restoring balance to the mind, body and soul. Join Tobi for a fall cleanse and rejuvenation; beneficial for preventing disease and imbalances such as allergies, colds and flus as well as offering long term results for overall health and well-being.
In this workshop, you will use principles from the sister science of yoga, Ayurveda, which means ‘the science of life’ to:
– cleanse our mind and body systems of accumulated toxins and stagnation
– renew and reset through pranayama (breathing exercises), asana (physical practice)and various deep meditation techniques
– discover our unique body constitutions and possible imbalances
– and explore best practices for healthy living through diet, exercise and lifestyle
*in each session, we will make some special Ayurvedic goodies for the fall season
25 Broad Street, 2nd Floor
(Entrance on Mechanic Street)
Red Bank, NJ 07701
Achieve balance and weave yoga into your daily life.
“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”
“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”
“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”
“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”
“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”