The Grateful Head
The Grateful Dad
Upon my transition from corporate America to Yoga world, my father called me to set up a breakfast meeting, a rare occasion in the history of Mario and Christian relations. You see, our relationship had always been strained as both of us are stubborn, fiery men who viewed giving in as giving up. On my… Read More ▸
What is Your Yoga?
Many yogis practice Hatha yoga; the ancient art and science of movement and putting the body into shapes we call asana. Did you know that various types of yoga exist beyond the postures? Raja yoga, the “royal” path, refers, chiefly, to the meditation practice. Jnana is the yoga of knowledge through study of scripture and… Read More ▸
Be Here Now
At times, life pulls us away from center and our brilliance can be forgotten as we swim the hectic waters of everyday activities. Think about the day you were born. The world, your family, the doctors and nurses, were in awe of your presence! What a beautiful moment! Have you ever been in awe of… Read More ▸