The official blog of EvenFlow Yoga

The Grateful Head

Love is Love Not Fade Away

As a young child, like many children, I longed to feel a part of; I wanted to be on a team, I wanted to be a member of a group that created change, I wanted to be piece of the larger whole.  Maybe this desire was derived from a fear of being alone, or possibly… Read More ▸


The Grateful Dad

Upon my transition from corporate America to Yoga world, my father called me to set up a breakfast meeting, a rare occasion in the history of Mario and Christian relations.  You see, our relationship had always been strained as both of us are stubborn, fiery men who viewed giving in as giving up.  On my… Read More ▸


What is Your Yoga?

Many yogis practice Hatha yoga; the ancient art and science of movement and putting the body into shapes we call asana.  Did you know that various types of yoga exist beyond the postures? Raja yoga, the “royal” path, refers, chiefly, to the meditation practice.  Jnana is the yoga of knowledge through study of scripture and… Read More ▸


Be Here Now

At times, life pulls us away from center and our brilliance can be forgotten as we swim the hectic waters of everyday activities. Think about the day you were born. The world, your family, the doctors and nurses, were in awe of your presence! What a beautiful moment! Have you ever been in awe of… Read More ▸


Achieve balance and weave yoga into your daily life.

“What I love about EvenFlow Yoga is that they truly link up body, mind and spirit. I love the dharma talks before we start our practice. It is not just a trendy workout here- it is the real deal. All the teachers are caring and attentive. I’ve referred many friends and clients to EvenFlow Yoga.”

- Nicole L.

“What you’ll get from a class at EvenFlow: a challenge, but you will leave completely uplifted, a little something to ponder spiritually, a nice dose of useful anatomy, guidance from supremely talented instructors and most times a little giggle. I am a beginner and I have never felt like a beginner.”

- Kelly R.

“Great space and great atmosphere. The energy and love was awesome and the community was great. Christian is a great teacher and delivers a true authentic message with a great command, attitude and inter weaves some much needed humor into the flow so we can find it in ourselves.”

- Ryan M.

“Every time I take a yoga class at Even Flow I have such a positive attitude for the whole day. All the teachers are very helpful and have so much passion. Highly recommend! Best yoga around!”

- Alexandria M.

“My yoga studio of choice away from home. I love all the instructors and the space in Red Bank is special. I highly recommend the studio!”

- Michelle D.